/**
 * Muscles Verktyg : enhetlig CSS för alla muscles.se kalkylatorer
 * Designsystem: Iron Chrome
 * Innehåller styling för: 1RM (m1rm-), Plate/RPE/DOTS (mtools-)
 *
 * Båda klassprefixen behålls för bakåtkompatibilitet.
 */


/* ============================================================ */
/* === 1RM-PLUGIN (m1rm- prefix)                              === */
/* ============================================================ */
/**
 * Muscles.se 1RM v3.0.0
 * Designsystem: "Iron Chrome" — djup industriell blå + metallgul accent
 * Unika krav uppfyllda:
 * - CSS Grid med minmax(0, 1fr) och min-width:0 på children
 * - Tabeller → card layout på mobil (inte horisontell scroll)
 * - Select-fält med explicit height + !important
 */

.m1rm-root {
    /* Iron Chrome färgpalett — unik för muscles.se */
    --m1rm-primary: #1e3a5f;       /* Djup industriell blå */
    --m1rm-primary-dark: #142841;
    --m1rm-accent: #d4e157;        /* Metallgul / kettlebell chrome */
    --m1rm-accent-dark: #aeb930;
    --m1rm-copper: #e76f51;        /* Koppar — för varningar */
    --m1rm-ink: #151922;           /* Kolgrå */
    --m1rm-ink-soft: #242936;
    --m1rm-paper: #f7f6f2;         /* Varm off-white */
    --m1rm-paper-pure: #ffffff;
    --m1rm-muted: #6b7280;
    --m1rm-border: #e5e7eb;
    --m1rm-border-dark: #d1d5db;
    --m1rm-success: #16a34a;

    --m1rm-font-display: 'Barlow Condensed', 'Impact', sans-serif;
    --m1rm-font-body: 'Inter', system-ui, sans-serif;
    --m1rm-font-mono: 'JetBrains Mono', 'Courier New', monospace;

    font-family: var(--m1rm-font-body);
    background: var(--m1rm-paper);
    color: var(--m1rm-ink);
    line-height: 1.65;
    -webkit-font-smoothing: antialiased;
    margin: 30px -20px;
}

.m1rm-root *,
.m1rm-root *::before,
.m1rm-root *::after {
    box-sizing: border-box;
    min-width: 0;
}

.m1rm-container {
    max-width: 1080px;
    margin: 0 auto;
    padding: 0 24px;
}

.m1rm-narrow { max-width: 780px; }

/* ============ TOP BAR ============ */
.m1rm-topbar {
    background: var(--m1rm-ink);
    color: var(--m1rm-paper);
    padding: 10px 0;
    font-size: 0.78rem;
    font-family: var(--m1rm-font-mono);
    letter-spacing: 0.02em;
    border-bottom: 3px solid var(--m1rm-accent);
}

.m1rm-topbar .m1rm-container {
    display: flex;
    justify-content: space-between;
    align-items: center;
    flex-wrap: wrap;
    gap: 12px;
}

.m1rm-pulse {
    display: inline-block;
    width: 8px;
    height: 8px;
    background: var(--m1rm-accent);
    border-radius: 50%;
    margin-right: 8px;
    animation: m1rm-pulse 2s infinite;
}

@keyframes m1rm-pulse {
    0%, 100% { opacity: 1; transform: scale(1); }
    50% { opacity: 0.4; transform: scale(1.2); }
}

/* ============ HERO ============ */
.m1rm-hero {
    background: linear-gradient(135deg, var(--m1rm-primary) 0%, var(--m1rm-primary-dark) 100%);
    color: var(--m1rm-paper);
    padding: 56px 0 48px;
    position: relative;
    overflow: hidden;
}

.m1rm-hero::before {
    content: "1RM";
    position: absolute;
    font-family: var(--m1rm-font-display);
    font-size: clamp(200px, 35vw, 450px);
    color: var(--m1rm-accent);
    opacity: 0.07;
    top: -30px;
    right: -30px;
    line-height: 1;
    pointer-events: none;
    letter-spacing: -0.05em;
    font-weight: 800;
}

.m1rm-eyebrow {
    display: inline-flex;
    align-items: center;
    gap: 8px;
    font-family: var(--m1rm-font-mono);
    font-size: 0.78rem;
    font-weight: 700;
    color: var(--m1rm-accent);
    text-transform: uppercase;
    letter-spacing: 0.15em;
    margin-bottom: 18px;
    padding: 6px 12px;
    background: rgba(212, 225, 87, 0.12);
    border: 1px solid rgba(212, 225, 87, 0.4);
    border-radius: 2px;
}

.m1rm-eyebrow::before {
    content: "●";
    font-size: 0.55rem;
}

.m1rm-hero-title {
    font-family: var(--m1rm-font-display) !important;
    font-size: clamp(2.5rem, 7vw, 4.8rem) !important;
    line-height: 0.98 !important;
    letter-spacing: -0.01em;
    color: var(--m1rm-paper) !important;
    margin: 0 0 20px !important;
    max-width: 900px;
    text-transform: uppercase;
    font-weight: 800 !important;
    position: relative;
}

.m1rm-hero-title .m1rm-accent-text {
    color: var(--m1rm-accent);
    position: relative;
}

.m1rm-hero-lead {
    font-size: 1.15rem;
    color: rgba(247, 246, 242, 0.85);
    max-width: 680px;
    margin: 0 0 32px;
    line-height: 1.5;
    position: relative;
}

.m1rm-hero-stats {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(140px, 1fr));
    gap: 2px;
    background: rgba(247, 246, 242, 0.15);
    max-width: 640px;
    position: relative;
}

.m1rm-hero-stat {
    background: rgba(21, 25, 34, 0.45);
    padding: 16px 18px;
    backdrop-filter: blur(4px);
}

.m1rm-hero-stat-label {
    font-family: var(--m1rm-font-mono);
    font-size: 0.7rem;
    text-transform: uppercase;
    letter-spacing: 0.1em;
    color: rgba(247, 246, 242, 0.7);
    margin-bottom: 4px;
}

.m1rm-hero-stat-value {
    font-family: var(--m1rm-font-display);
    font-size: 1.7rem;
    color: var(--m1rm-paper);
    line-height: 1;
    font-weight: 800;
}

.m1rm-hero-stat-value.m1rm-accent-val { color: var(--m1rm-accent); }

/* ============ FEATURED BANNER ============ */
/* Pluginet renderar featured image i full content-bredd */
.m1rm-featured-banner {
    width: 100%;
    margin: 0 0 24px;
    overflow: hidden;
    background: var(--m1rm-ink);
    line-height: 0;
    border-radius: 4px;
}

.m1rm-featured-banner img {
    width: 100%;
    height: auto;
    display: block;
}

/* Göm temats inbyggda featured image så bilden inte dubbelvisas */
.single .post-thumbnail,
.single-post .post-thumbnail,
.page .post-thumbnail,
.entry-thumbnail,
.featured-image,
.wp-post-image:not(.m1rm-featured-banner img) {
    /* Endast på sidor som har vår plugin aktiv: göm temats featured image */
}

.has-m1rm-featured .post-thumbnail,
.has-m1rm-featured .entry-thumbnail,
.has-m1rm-featured .featured-image,
.has-m1rm-featured > .wp-post-image {
    display: none !important;
}

/* ============ INTRO + TOC ============ */
.m1rm-intro-section {
    padding: 48px 0 32px;
    background: var(--m1rm-paper);
    border-bottom: 1px solid rgba(21, 25, 34, 0.08);
}

.m1rm-intro-text {
    margin-bottom: 36px;
}

.m1rm-intro-text p {
    font-size: 17px;
    line-height: 1.75;
    color: var(--m1rm-charcoal);
    margin: 0 0 18px;
}

.m1rm-intro-text .m1rm-lead-paragraph {
    font-size: 19px;
    line-height: 1.7;
    color: var(--m1rm-charcoal);
    font-weight: 400;
}

.m1rm-intro-text strong {
    color: var(--m1rm-primary);
    font-weight: 700;
}

.m1rm-toc {
    background: #fff;
    border: 1px solid rgba(21, 25, 34, 0.1);
    border-left: 4px solid var(--m1rm-primary);
    border-radius: 4px;
    padding: 24px 28px;
    margin: 0;
    box-sizing: border-box;
}

.m1rm-toc-title {
    font-family: 'Barlow Condensed', sans-serif;
    font-size: 14px;
    font-weight: 700;
    letter-spacing: 0.12em;
    text-transform: uppercase;
    color: var(--m1rm-primary);
    margin-bottom: 14px;
    padding-bottom: 12px;
    border-bottom: 1px solid rgba(21, 25, 34, 0.08);
}

.m1rm-toc-list {
    list-style: none;
    margin: 0;
    padding: 0;
    columns: 2;
    column-gap: 32px;
    counter-reset: tocnum;
}

.m1rm-toc-list li {
    counter-increment: tocnum;
    margin: 0 0 8px;
    padding: 0;
    break-inside: avoid;
    display: flex;
    align-items: baseline;
    gap: 10px;
}

.m1rm-toc-list li::before {
    content: counter(tocnum, decimal-leading-zero);
    font-family: 'JetBrains Mono', monospace;
    font-size: 11px;
    color: var(--m1rm-accent-dark, #99a83a);
    font-weight: 600;
    min-width: 22px;
    flex-shrink: 0;
}

.m1rm-toc-list li a {
    color: var(--m1rm-charcoal);
    text-decoration: none;
    font-size: 14.5px;
    line-height: 1.5;
    border-bottom: 1px solid transparent;
    transition: all 0.15s ease;
}

.m1rm-toc-list li a:hover {
    color: var(--m1rm-primary);
    border-bottom-color: var(--m1rm-primary);
}

@media (max-width: 700px) {
    .m1rm-intro-section { padding: 32px 0 24px; }
    .m1rm-intro-text p { font-size: 16px; }
    .m1rm-intro-text .m1rm-lead-paragraph { font-size: 17px; }
    .m1rm-toc { padding: 20px 22px; }
    .m1rm-toc-list { columns: 1; }
}

/* Smooth scroll till ankare */
html {
    scroll-behavior: smooth;
    scroll-padding-top: 20px;
}

/* ============ CALCULATOR ============ */
.m1rm-calc-section {
    padding: 40px 0 60px;
    background: var(--m1rm-paper);
}

.m1rm-calc-grid {
    display: grid;
    grid-template-columns: minmax(0, 1fr) minmax(0, 1.2fr);
    gap: 0;
    border: 2px solid var(--m1rm-ink);
    background: var(--m1rm-ink);
    box-shadow: 6px 6px 0 var(--m1rm-accent);
}

.m1rm-calc-input-panel {
    background: var(--m1rm-paper-pure);
    padding: 36px 32px;
    min-width: 0;
}

.m1rm-calc-output-panel {
    background: var(--m1rm-ink);
    color: var(--m1rm-paper);
    padding: 36px 32px;
    position: relative;
    overflow: hidden;
    min-width: 0;
}

.m1rm-calc-output-panel::before {
    content: "";
    position: absolute;
    top: 0;
    left: 0;
    right: 0;
    height: 4px;
    background: var(--m1rm-accent);
}

.m1rm-panel-title {
    font-family: var(--m1rm-font-mono);
    font-size: 0.72rem;
    text-transform: uppercase;
    letter-spacing: 0.15em;
    color: var(--m1rm-muted);
    margin-bottom: 22px;
    font-weight: 700;
}

.m1rm-calc-output-panel .m1rm-panel-title {
    color: rgba(247, 246, 242, 0.5);
}

.m1rm-form-field {
    margin-bottom: 20px;
}

.m1rm-form-field label {
    display: block;
    font-weight: 700;
    font-size: 0.9rem;
    margin-bottom: 8px;
    color: var(--m1rm-ink);
}

.m1rm-form-field input[type="number"],
.m1rm-form-field select {
    width: 100%;
    padding: 0 12px !important;
    height: 44px !important;
    line-height: 44px !important;
    border: 2px solid var(--m1rm-ink) !important;
    border-radius: 2px;
    font-size: 1rem;
    font-family: var(--m1rm-font-mono);
    font-weight: 500;
    background: var(--m1rm-paper);
    color: var(--m1rm-ink);
    transition: all 0.15s;
    box-sizing: border-box !important;
    appearance: none !important;
    -webkit-appearance: none !important;
    -moz-appearance: none !important;
}

.m1rm-form-field select {
    padding: 0 32px 0 12px !important;
    background-image: url("data:image/svg+xml;charset=utf-8,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 16 16' fill='%23151922'%3E%3Cpath d='M3 5l5 6 5-6z'/%3E%3C/svg%3E");
    background-repeat: no-repeat;
    background-position: right 10px center;
    background-size: 14px;
}

.m1rm-form-field input[type="number"]:focus,
.m1rm-form-field select:focus {
    outline: none;
    background: var(--m1rm-paper-pure);
    box-shadow: 3px 3px 0 var(--m1rm-accent);
    transform: translate(-2px, -2px);
}

.m1rm-hint {
    font-size: 0.78rem;
    color: var(--m1rm-muted);
    margin-top: 6px;
    font-family: var(--m1rm-font-mono);
}

.m1rm-exercise-grid {
    display: grid;
    grid-template-columns: repeat(3, minmax(0, 1fr));
    gap: 6px;
    margin-bottom: 22px;
}

.m1rm-exercise-btn {
    padding: 10px 6px;
    border: 2px solid var(--m1rm-border-dark);
    background: var(--m1rm-paper-pure);
    font-family: var(--m1rm-font-mono);
    font-size: 0.78rem;
    font-weight: 700;
    color: var(--m1rm-ink);
    cursor: pointer;
    transition: all 0.12s;
    text-transform: uppercase;
    letter-spacing: 0.03em;
    min-width: 0;
}

.m1rm-exercise-btn:hover {
    border-color: var(--m1rm-primary);
    transform: translateY(-1px);
}

.m1rm-exercise-btn.m1rm-active {
    background: var(--m1rm-primary);
    color: var(--m1rm-accent);
    border-color: var(--m1rm-primary);
}

.m1rm-calc-btn {
    width: 100%;
    padding: 16px;
    background: var(--m1rm-accent);
    color: var(--m1rm-ink);
    border: 2px solid var(--m1rm-ink);
    font-family: var(--m1rm-font-display);
    font-size: 1.2rem;
    letter-spacing: 0.03em;
    text-transform: uppercase;
    cursor: pointer;
    transition: all 0.12s;
    margin-top: 4px;
    font-weight: 800;
}

.m1rm-calc-btn:hover {
    background: var(--m1rm-accent-dark);
    transform: translate(-3px, -3px);
    box-shadow: 6px 6px 0 var(--m1rm-ink);
}

.m1rm-calc-btn:active {
    transform: translate(0, 0);
    box-shadow: 0 0 0 var(--m1rm-ink);
}

.m1rm-result-hero {
    margin-bottom: 28px;
}

.m1rm-result-label {
    font-family: var(--m1rm-font-mono);
    font-size: 0.78rem;
    text-transform: uppercase;
    letter-spacing: 0.15em;
    color: rgba(247, 246, 242, 0.6);
    margin-bottom: 8px;
}

.m1rm-result-value {
    font-family: var(--m1rm-font-display);
    font-size: clamp(4rem, 10vw, 5.8rem);
    line-height: 0.9;
    color: var(--m1rm-accent);
    letter-spacing: -0.02em;
    font-weight: 800;
}

.m1rm-result-unit {
    font-family: var(--m1rm-font-display);
    font-size: 1.7rem;
    color: var(--m1rm-paper);
    margin-left: 8px;
    opacity: 0.6;
    font-weight: 700;
}

.m1rm-result-meta {
    font-family: var(--m1rm-font-mono);
    font-size: 0.85rem;
    color: rgba(247, 246, 242, 0.5);
    margin-top: 10px;
}

.m1rm-exercise-hint {
    font-family: var(--m1rm-font-body);
    font-size: 0.78rem;
    color: rgba(212, 225, 87, 0.85);
    margin-top: 8px;
    padding: 8px 12px;
    background: rgba(212, 225, 87, 0.08);
    border-left: 2px solid var(--m1rm-accent);
    border-radius: 2px;
    line-height: 1.4;
}

.m1rm-formulas-title {
    font-family: var(--m1rm-font-mono);
    font-size: 0.7rem;
    text-transform: uppercase;
    letter-spacing: 0.15em;
    color: rgba(247, 246, 242, 0.5);
    margin-bottom: 14px;
    padding-top: 18px;
    border-top: 1px solid rgba(247, 246, 242, 0.15);
    font-weight: 700;
}

.m1rm-formulas-list {
    display: grid;
    grid-template-columns: repeat(2, minmax(0, 1fr));
    gap: 10px;
}

.m1rm-formula-row {
    display: flex;
    justify-content: space-between;
    align-items: baseline;
    padding: 8px 0;
    border-bottom: 1px solid rgba(247, 246, 242, 0.1);
    min-width: 0;
}

.m1rm-formula-name {
    font-family: var(--m1rm-font-mono);
    font-size: 0.82rem;
    color: rgba(247, 246, 242, 0.8);
    font-weight: 500;
}

.m1rm-formula-value {
    font-family: var(--m1rm-font-display);
    font-size: 1.1rem;
    color: var(--m1rm-accent);
    font-weight: 700;
}

.m1rm-formula-row.m1rm-formula-emphasized {
    background: rgba(212, 225, 87, 0.06);
    padding-left: 10px;
    padding-right: 10px;
    border-left: 2px solid var(--m1rm-accent);
    border-bottom-color: rgba(212, 225, 87, 0.2);
}

.m1rm-formula-row.m1rm-formula-emphasized .m1rm-formula-name {
    color: var(--m1rm-accent);
    font-weight: 700;
}

/* ============ TABLES ============ */
.m1rm-tables-section {
    padding: 40px 0 60px;
    background: var(--m1rm-paper-pure);
    border-top: 2px solid var(--m1rm-ink);
    border-bottom: 2px solid var(--m1rm-ink);
}

.m1rm-section-header { margin-bottom: 28px; }

.m1rm-section-number {
    font-family: var(--m1rm-font-mono);
    font-size: 0.8rem;
    color: var(--m1rm-primary);
    font-weight: 700;
    letter-spacing: 0.1em;
    margin-bottom: 6px;
}

.m1rm-root h2 {
    font-family: var(--m1rm-font-display) !important;
    font-size: clamp(1.8rem, 4vw, 2.6rem) !important;
    line-height: 1.05 !important;
    letter-spacing: -0.01em;
    color: var(--m1rm-ink) !important;
    text-transform: uppercase;
    margin: 0 0 12px !important;
    font-weight: 800 !important;
}

.m1rm-root .m1rm-comparison-section h2 {
    color: var(--m1rm-paper) !important;
}

.m1rm-section-lead {
    color: var(--m1rm-muted);
    font-size: 1.02rem;
    max-width: 680px;
}

.m1rm-comparison-section .m1rm-section-lead {
    color: rgba(247, 246, 242, 0.7);
}

.m1rm-data-table-wrap {
    border: 2px solid var(--m1rm-ink);
    background: var(--m1rm-paper-pure);
    margin-bottom: 24px;
    max-width: 100%;
}

.m1rm-data-table {
    width: 100%;
    border-collapse: collapse;
    font-family: var(--m1rm-font-mono);
    margin: 0;
}

.m1rm-data-table thead {
    background: var(--m1rm-ink);
}

.m1rm-data-table th {
    text-align: left;
    padding: 12px 14px;
    font-size: 0.74rem;
    font-weight: 700;
    text-transform: uppercase;
    letter-spacing: 0.1em;
    color: var(--m1rm-accent);
    background: var(--m1rm-ink);
}

.m1rm-data-table td {
    padding: 12px 14px;
    border-bottom: 1px solid var(--m1rm-border);
    font-size: 0.93rem;
}

.m1rm-data-table tr:last-child td { border-bottom: none; }
.m1rm-data-table tbody tr { transition: background 0.12s; }
.m1rm-data-table tbody tr:hover { background: var(--m1rm-paper); }

.m1rm-pct-badge {
    display: inline-block;
    font-family: var(--m1rm-font-display);
    font-size: 1rem;
    color: var(--m1rm-primary);
    min-width: 50px;
    font-weight: 700;
}

.m1rm-kg-cell {
    font-family: var(--m1rm-font-display);
    font-size: 1.02rem;
    color: var(--m1rm-ink);
    font-weight: 700;
}

.m1rm-zone-tag {
    display: inline-block;
    padding: 3px 9px;
    font-size: 0.68rem;
    font-weight: 700;
    letter-spacing: 0.08em;
    text-transform: uppercase;
    border-radius: 2px;
    font-family: var(--m1rm-font-mono);
}

.m1rm-zone-maxstyrka { background: var(--m1rm-primary); color: var(--m1rm-accent); }
.m1rm-zone-styrka { background: var(--m1rm-ink); color: var(--m1rm-accent); }
.m1rm-zone-hypertrofi { background: var(--m1rm-accent); color: var(--m1rm-ink); }
.m1rm-zone-uthallighet { background: var(--m1rm-success); color: #fff; }
.m1rm-zone-teknik { background: var(--m1rm-border-dark); color: var(--m1rm-ink); }

/* WARMUP */
.m1rm-warmup-card {
    background: var(--m1rm-ink);
    color: var(--m1rm-paper);
    padding: 30px 32px;
    border: 2px solid var(--m1rm-ink);
    margin-top: 36px;
    box-shadow: 6px 6px 0 var(--m1rm-accent);
}

.m1rm-warmup-card h3 {
    font-family: var(--m1rm-font-display);
    font-size: 1.6rem;
    color: var(--m1rm-accent);
    margin: 0 0 14px;
    text-transform: uppercase;
    font-weight: 800;
}

.m1rm-warmup-intro {
    color: rgba(247, 246, 242, 0.75);
    margin-bottom: 18px;
    max-width: 68ch;
}

.m1rm-warmup-intro strong { color: var(--m1rm-accent); }

.m1rm-warmup-input {
    display: flex;
    gap: 12px;
    align-items: center;
    margin-bottom: 22px;
    flex-wrap: wrap;
}

.m1rm-warmup-input label {
    font-family: var(--m1rm-font-mono);
    font-size: 0.82rem;
    color: rgba(247, 246, 242, 0.8);
    text-transform: uppercase;
    letter-spacing: 0.08em;
    margin: 0;
}

.m1rm-warmup-input input[type="number"] {
    padding: 0 12px !important;
    height: 40px !important;
    line-height: 40px !important;
    background: var(--m1rm-ink-soft);
    color: var(--m1rm-accent);
    border: 2px solid var(--m1rm-accent) !important;
    font-family: var(--m1rm-font-mono);
    font-size: 1rem;
    font-weight: 700;
    width: 120px;
    box-sizing: border-box !important;
    appearance: none !important;
    -webkit-appearance: none !important;
}

.m1rm-warmup-unit {
    color: rgba(247, 246, 242, 0.5);
    font-family: var(--m1rm-font-mono);
    font-size: 0.82rem;
}

.m1rm-warmup-table {
    width: 100%;
    border-collapse: collapse;
    font-family: var(--m1rm-font-mono);
    color: var(--m1rm-paper);
    margin: 0;
}

.m1rm-warmup-table th,
.m1rm-warmup-table td {
    padding: 11px 13px;
    text-align: left;
    border-bottom: 1px solid rgba(247, 246, 242, 0.12);
    font-size: 0.88rem;
}

.m1rm-warmup-table th {
    font-size: 0.7rem;
    text-transform: uppercase;
    letter-spacing: 0.1em;
    color: rgba(247, 246, 242, 0.55);
    font-weight: 700;
    background: transparent;
}

.m1rm-warmup-table tr.m1rm-target-row {
    background: rgba(212, 225, 87, 0.15);
}

.m1rm-warmup-table tr.m1rm-target-row td {
    color: var(--m1rm-accent);
    font-weight: 700;
}

/* ============ ARTICLE ============ */
.m1rm-article {
    padding: 56px 0;
    background: var(--m1rm-paper);
}

.m1rm-root h3 {
    font-family: var(--m1rm-font-display) !important;
    font-size: 1.5rem !important;
    line-height: 1.15 !important;
    letter-spacing: -0.01em;
    color: var(--m1rm-ink) !important;
    margin: 42px 0 14px !important;
    text-transform: uppercase;
    font-weight: 800 !important;
}

.m1rm-root h4 {
    font-family: var(--m1rm-font-body) !important;
    font-size: 1.15rem !important;
    font-weight: 700 !important;
    color: var(--m1rm-ink) !important;
    margin: 28px 0 10px !important;
    text-transform: none;
    letter-spacing: normal;
}

.m1rm-article p {
    font-size: 1.02rem;
    color: var(--m1rm-ink);
    margin: 0 0 16px;
    max-width: 72ch;
    line-height: 1.75;
}

.m1rm-article ul,
.m1rm-article ol {
    margin: 0 0 18px;
    padding-left: 0;
    list-style: none;
    max-width: 72ch;
}

.m1rm-article ul li,
.m1rm-article ol li {
    position: relative;
    padding-left: 26px;
    margin-bottom: 8px;
    font-size: 1.02rem;
    line-height: 1.7;
}

.m1rm-article ul li::before {
    content: "→";
    position: absolute;
    left: 0;
    color: var(--m1rm-primary);
    font-weight: 700;
    font-family: var(--m1rm-font-mono);
}

.m1rm-article ol { counter-reset: m1rm-item; }

.m1rm-article ol li::before {
    counter-increment: m1rm-item;
    content: counter(m1rm-item, decimal-leading-zero);
    position: absolute;
    left: 0;
    color: var(--m1rm-primary);
    font-weight: 700;
    font-family: var(--m1rm-font-mono);
    font-size: 0.82rem;
    top: 2px;
}

.m1rm-article strong {
    color: var(--m1rm-ink);
    font-weight: 700;
}

.m1rm-article a {
    color: var(--m1rm-primary);
    text-decoration: underline;
    text-decoration-thickness: 1px;
    text-underline-offset: 3px;
}

.m1rm-article a:hover {
    color: var(--m1rm-primary-dark);
    text-decoration-thickness: 2px;
}

.m1rm-formula-display {
    background: var(--m1rm-primary);
    color: var(--m1rm-accent);
    padding: 18px 22px;
    font-family: var(--m1rm-font-mono);
    font-size: 1.08rem;
    font-weight: 500;
    margin: 18px 0 22px;
    border-left: 6px solid var(--m1rm-accent);
    max-width: 72ch;
    letter-spacing: 0.02em;
    overflow-x: auto;
}

.m1rm-pullquote {
    border-top: 3px solid var(--m1rm-primary);
    border-bottom: 3px solid var(--m1rm-primary);
    padding: 28px 0;
    margin: 36px 0;
    max-width: 72ch;
}

.m1rm-pullquote-text {
    font-family: var(--m1rm-font-display);
    font-size: clamp(1.3rem, 2.5vw, 1.7rem);
    line-height: 1.2;
    color: var(--m1rm-ink);
    text-transform: uppercase;
    letter-spacing: -0.01em;
    margin-bottom: 10px;
    font-weight: 700;
}

.m1rm-pullquote-author {
    font-family: var(--m1rm-font-mono);
    font-size: 0.82rem;
    color: var(--m1rm-muted);
    text-transform: uppercase;
    letter-spacing: 0.1em;
}

.m1rm-pullquote-author::before {
    content: "— ";
    color: var(--m1rm-primary);
}

/* BOXES */
.m1rm-factbox,
.m1rm-tipbox,
.m1rm-warning-box {
    padding: 22px 26px;
    margin: 26px 0;
    max-width: 72ch;
    border: 2px solid var(--m1rm-ink);
    position: relative;
    background: var(--m1rm-paper-pure);
}

.m1rm-tipbox { background: rgba(212, 225, 87, 0.1); }
.m1rm-warning-box { background: rgba(231, 111, 81, 0.08); }

.m1rm-factbox::before,
.m1rm-tipbox::before,
.m1rm-warning-box::before {
    content: "";
    position: absolute;
    top: -2px;
    left: -2px;
    right: -2px;
    height: 5px;
}

.m1rm-factbox::before { background: var(--m1rm-primary); }
.m1rm-tipbox::before { background: var(--m1rm-accent); }
.m1rm-warning-box::before { background: var(--m1rm-copper); }

.m1rm-factbox h4,
.m1rm-tipbox h4,
.m1rm-warning-box h4 {
    font-family: var(--m1rm-font-display) !important;
    font-size: 1.1rem !important;
    text-transform: uppercase !important;
    margin: 4px 0 10px !important;
    letter-spacing: 0.02em;
    font-weight: 700 !important;
}

.m1rm-factbox h4::before {
    content: "FAKTA · ";
    color: var(--m1rm-primary);
    font-family: var(--m1rm-font-mono);
    font-size: 0.78rem;
    letter-spacing: 0.15em;
    font-weight: 700;
}

.m1rm-tipbox h4::before {
    content: "TIPS · ";
    color: var(--m1rm-accent-dark);
    font-family: var(--m1rm-font-mono);
    font-size: 0.78rem;
    letter-spacing: 0.15em;
    font-weight: 700;
}

.m1rm-warning-box h4::before {
    content: "VARNING · ";
    color: var(--m1rm-copper);
    font-family: var(--m1rm-font-mono);
    font-size: 0.78rem;
    letter-spacing: 0.15em;
    font-weight: 700;
}

.m1rm-factbox p:last-child,
.m1rm-tipbox p:last-child,
.m1rm-warning-box p:last-child { margin-bottom: 0; }

/* PROGRAM CARDS */
.m1rm-program-grid {
    display: grid;
    grid-template-columns: minmax(0, 1fr);
    gap: 18px;
    margin: 26px 0;
}

@media (min-width: 720px) {
    .m1rm-program-grid { grid-template-columns: repeat(3, minmax(0, 1fr)); }
}

.m1rm-program-card {
    border: 2px solid var(--m1rm-ink);
    padding: 22px;
    background: var(--m1rm-paper-pure);
    position: relative;
    transition: transform 0.15s, box-shadow 0.15s;
    min-width: 0;
}

.m1rm-program-card:hover {
    transform: translate(-3px, -3px);
    box-shadow: 6px 6px 0 var(--m1rm-accent);
}

.m1rm-program-number {
    font-family: var(--m1rm-font-display);
    font-size: 2.4rem;
    color: var(--m1rm-primary);
    line-height: 1;
    letter-spacing: -0.02em;
    font-weight: 800;
}

.m1rm-program-name {
    font-family: var(--m1rm-font-display);
    font-size: 1.15rem;
    text-transform: uppercase;
    margin: 8px 0 12px;
    letter-spacing: -0.01em;
    font-weight: 800;
}

.m1rm-program-desc {
    font-size: 0.9rem;
    color: var(--m1rm-muted);
    margin-bottom: 14px;
    line-height: 1.5;
}

.m1rm-program-example {
    background: var(--m1rm-ink);
    color: var(--m1rm-paper);
    padding: 12px 14px;
    font-family: var(--m1rm-font-mono);
    font-size: 0.8rem;
    line-height: 1.7;
    overflow-x: auto;
}

.m1rm-program-example .m1rm-pct {
    color: var(--m1rm-accent);
    font-weight: 700;
}

/* COMPARISON */
.m1rm-comparison-section {
    padding: 56px 0;
    background: var(--m1rm-primary);
    color: var(--m1rm-paper);
    border-top: 2px solid var(--m1rm-ink);
    border-bottom: 2px solid var(--m1rm-ink);
}

.m1rm-comparison-wrap {
    max-width: 100%;
}

.m1rm-comparison-table {
    width: 100%;
    border-collapse: collapse;
    margin-top: 28px;
    font-family: var(--m1rm-font-mono);
    font-size: 0.88rem;
}

.m1rm-comparison-table th {
    background: var(--m1rm-accent);
    color: var(--m1rm-ink);
    padding: 12px 14px;
    text-align: left;
    font-size: 0.7rem;
    text-transform: uppercase;
    letter-spacing: 0.1em;
    font-weight: 700;
}

.m1rm-comparison-table th:first-child {
    background: var(--m1rm-ink);
    color: var(--m1rm-accent);
}

.m1rm-comparison-table td {
    padding: 12px 14px;
    border-bottom: 1px solid rgba(247, 246, 242, 0.12);
    background: rgba(21, 25, 34, 0.3);
}

.m1rm-comparison-table td:first-child {
    font-weight: 700;
    color: var(--m1rm-accent);
    font-size: 0.92rem;
    background: rgba(21, 25, 34, 0.55);
}

.m1rm-check { color: var(--m1rm-accent); font-size: 1.15rem; font-weight: 700; }
.m1rm-cross { color: rgba(247, 246, 242, 0.3); font-size: 1.15rem; }

.m1rm-highlight-row td { background: rgba(212, 225, 87, 0.12) !important; }
.m1rm-highlight-row td:first-child { background: rgba(212, 225, 87, 0.2) !important; }

/* FAQ */
.m1rm-faq-section {
    padding: 56px 0;
    background: var(--m1rm-paper);
}

.m1rm-faq-list { max-width: 780px; margin-top: 28px; }

.m1rm-faq-item {
    border-top: 2px solid var(--m1rm-ink);
    padding: 18px 0;
}

.m1rm-faq-item:last-child {
    border-bottom: 2px solid var(--m1rm-ink);
}

.m1rm-faq-item summary {
    cursor: pointer;
    list-style: none;
    display: flex;
    justify-content: space-between;
    align-items: center;
    gap: 20px;
    font-family: var(--m1rm-font-display);
    font-size: 1.1rem;
    text-transform: uppercase;
    letter-spacing: -0.01em;
    color: var(--m1rm-ink);
    transition: color 0.12s;
    font-weight: 700;
}

.m1rm-faq-item summary::-webkit-details-marker { display: none; }

.m1rm-faq-item summary::after {
    content: "+";
    font-family: var(--m1rm-font-display);
    font-size: 1.7rem;
    color: var(--m1rm-primary);
    line-height: 0.8;
    flex-shrink: 0;
    font-weight: 800;
}

.m1rm-faq-item[open] summary::after { content: "−"; }
.m1rm-faq-item[open] summary { color: var(--m1rm-primary); }

.m1rm-faq-answer {
    padding-top: 14px;
    color: var(--m1rm-ink);
    font-size: 0.98rem;
    line-height: 1.7;
    max-width: 72ch;
}

.m1rm-faq-answer a {
    color: var(--m1rm-primary);
    text-decoration: underline;
}

/* RELATED */
.m1rm-related-section {
    padding: 56px 0;
    background: var(--m1rm-paper-pure);
    border-top: 2px solid var(--m1rm-ink);
}

.m1rm-related-grid {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(240px, 1fr));
    gap: 16px;
    margin-top: 28px;
}

.m1rm-related-card {
    border: 2px solid var(--m1rm-ink);
    padding: 18px 20px;
    text-decoration: none !important;
    color: var(--m1rm-ink) !important;
    background: var(--m1rm-paper);
    transition: all 0.15s;
    display: block;
    min-width: 0;
}

.m1rm-related-card:hover {
    background: var(--m1rm-primary);
    color: var(--m1rm-paper) !important;
    transform: translate(-3px, -3px);
    box-shadow: 6px 6px 0 var(--m1rm-accent);
}

.m1rm-related-card:hover .m1rm-related-arrow { color: var(--m1rm-accent); }

.m1rm-related-tag {
    font-family: var(--m1rm-font-mono);
    font-size: 0.7rem;
    color: var(--m1rm-primary);
    font-weight: 700;
    text-transform: uppercase;
    letter-spacing: 0.1em;
    margin-bottom: 6px;
    display: block;
}

.m1rm-related-card:hover .m1rm-related-tag { color: var(--m1rm-accent); }

.m1rm-related-title {
    font-family: var(--m1rm-font-display);
    font-size: 1.08rem;
    text-transform: uppercase;
    letter-spacing: -0.01em;
    line-height: 1.2;
    font-weight: 800;
}

.m1rm-related-arrow {
    display: inline-block;
    margin-top: 10px;
    font-family: var(--m1rm-font-mono);
    font-weight: 700;
    transition: color 0.15s;
    font-size: 0.85rem;
}

/* SOURCES */
.m1rm-sources-section {
    padding: 36px 0 48px;
    background: var(--m1rm-paper);
    border-top: 1px solid var(--m1rm-border);
}

.m1rm-sources-title {
    font-family: var(--m1rm-font-mono);
    font-size: 0.8rem;
    text-transform: uppercase;
    letter-spacing: 0.15em;
    color: var(--m1rm-muted);
    margin-bottom: 14px;
    font-weight: 700;
}

.m1rm-sources-list {
    list-style: none;
    padding: 0;
    max-width: 72ch;
    counter-reset: m1rm-src;
}

.m1rm-sources-list li {
    padding: 9px 0;
    border-bottom: 1px solid var(--m1rm-border);
    font-size: 0.88rem;
    color: var(--m1rm-muted);
    padding-left: 32px;
    position: relative;
    font-family: var(--m1rm-font-mono);
    margin: 0;
}

.m1rm-sources-list li::before {
    content: "[" counter(m1rm-src) "]";
    counter-increment: m1rm-src;
    position: absolute;
    left: 0;
    color: var(--m1rm-primary);
    font-weight: 700;
}

.m1rm-sources-list a { color: var(--m1rm-primary); text-decoration: none; }
.m1rm-sources-list a:hover { text-decoration: underline; }

/* ============ RESPONSIVE — MOBILE CARD LAYOUT FOR TABLES ============ */
@media (max-width: 760px) {
    .m1rm-calc-grid {
        grid-template-columns: minmax(0, 1fr);
        box-shadow: 4px 4px 0 var(--m1rm-accent);
    }

    .m1rm-calc-input-panel,
    .m1rm-calc-output-panel {
        padding: 28px 20px;
    }

    .m1rm-formulas-list {
        grid-template-columns: minmax(0, 1fr);
    }

    .m1rm-hero { padding: 40px 0 36px; }

    .m1rm-exercise-grid {
        grid-template-columns: repeat(2, minmax(0, 1fr));
    }

    /* MOBILE CARD LAYOUT: tabeller blir kort istället för horisontell scroll */
    .m1rm-data-table thead {
        position: absolute;
        left: -9999px;
    }

    .m1rm-data-table,
    .m1rm-data-table tbody,
    .m1rm-data-table tr,
    .m1rm-data-table td {
        display: block;
        width: 100%;
    }

    .m1rm-data-table tr {
        background: var(--m1rm-paper);
        border-bottom: 2px solid var(--m1rm-ink);
        padding: 12px 14px;
        margin-bottom: 0;
    }

    .m1rm-data-table tr:last-child {
        border-bottom: none;
    }

    .m1rm-data-table td {
        padding: 6px 0;
        border: none;
        display: flex;
        justify-content: space-between;
        align-items: center;
        font-size: 0.9rem;
    }

    .m1rm-data-table td::before {
        content: attr(data-label);
        font-family: var(--m1rm-font-mono);
        font-size: 0.7rem;
        text-transform: uppercase;
        letter-spacing: 0.08em;
        color: var(--m1rm-muted);
        font-weight: 700;
    }

    .m1rm-data-table tbody tr:hover { background: var(--m1rm-paper); }

    /* Warmup mobile card */
    .m1rm-warmup-table thead {
        position: absolute;
        left: -9999px;
    }

    .m1rm-warmup-table,
    .m1rm-warmup-table tbody,
    .m1rm-warmup-table tr,
    .m1rm-warmup-table td {
        display: block;
        width: 100%;
    }

    .m1rm-warmup-table tr {
        background: rgba(247, 246, 242, 0.05);
        border-bottom: 1px solid rgba(247, 246, 242, 0.15);
        padding: 10px 12px;
    }

    .m1rm-warmup-table td {
        padding: 4px 0;
        border: none;
        display: flex;
        justify-content: space-between;
        font-size: 0.85rem;
    }

    .m1rm-warmup-table td::before {
        content: attr(data-label);
        font-family: var(--m1rm-font-mono);
        font-size: 0.68rem;
        text-transform: uppercase;
        letter-spacing: 0.08em;
        color: rgba(247, 246, 242, 0.5);
        font-weight: 700;
    }

    /* Comparison table mobile card */
    .m1rm-comparison-table thead {
        position: absolute;
        left: -9999px;
    }

    .m1rm-comparison-table,
    .m1rm-comparison-table tbody,
    .m1rm-comparison-table tr,
    .m1rm-comparison-table td {
        display: block;
        width: 100%;
    }

    .m1rm-comparison-table tr {
        background: rgba(21, 25, 34, 0.45);
        margin-bottom: 10px;
        border: 1px solid rgba(247, 246, 242, 0.15);
        padding: 12px;
    }

    .m1rm-comparison-table td {
        padding: 6px 0;
        border: none;
        background: transparent !important;
        display: flex;
        justify-content: space-between;
        font-size: 0.85rem;
    }

    .m1rm-comparison-table td::before {
        content: attr(data-label);
        font-family: var(--m1rm-font-mono);
        font-size: 0.68rem;
        text-transform: uppercase;
        letter-spacing: 0.08em;
        color: rgba(247, 246, 242, 0.5);
        font-weight: 700;
        margin-right: 12px;
    }

    .m1rm-comparison-table td:first-child {
        background: transparent !important;
        border-bottom: 1px solid rgba(247, 246, 242, 0.15);
        margin-bottom: 6px;
        padding-bottom: 10px;
        font-size: 1rem;
        display: block;
    }

    .m1rm-comparison-table td:first-child::before {
        display: none;
    }

    .m1rm-warmup-card {
        padding: 24px 20px;
    }

    .m1rm-program-card:hover,
    .m1rm-related-card:hover {
        transform: none;
    }

    .m1rm-zone-tag {
        font-size: 0.62rem;
        padding: 2px 6px;
    }
}

/* ============================================================ */
/* === ÖVRIGA VERKTYG (mtools- prefix)                         === */
/* === Plate, RPE, DOTS                                       === */
/* ============================================================ */
/**
 * Muscles Verktyg v1.0.0
 * Designsystem: "Iron Chrome" : gemensam med muscles-1rm
 * Tre verktyg: Plate, RPE/RIR, DOTS : kan användas som standalone eller fullsida
 */

.mtools-root {
    /* Iron Chrome färgpalett */
    --mt-primary: #1e3a5f;
    --mt-primary-dark: #142841;
    --mt-accent: #d4e157;
    --mt-accent-dark: #aeb930;
    --mt-copper: #e76f51;
    --mt-ink: #151922;
    --mt-ink-soft: #242936;
    --mt-paper: #f7f6f2;
    --mt-paper-pure: #ffffff;
    --mt-muted: #6b7280;
    --mt-border: #e5e7eb;
    --mt-border-dark: #d1d5db;
    --mt-success: #16a34a;
    --mt-warning: #f59e0b;
    --mt-danger: #dc2626;

    --mt-font-display: 'Barlow Condensed', 'Impact', sans-serif;
    --mt-font-body: 'Inter', system-ui, sans-serif;
    --mt-font-mono: 'JetBrains Mono', 'Courier New', monospace;

    font-family: var(--mt-font-body);
    background: var(--mt-paper);
    color: var(--mt-ink);
    line-height: 1.65;
    -webkit-font-smoothing: antialiased;
    margin: 30px -20px;
}

.mtools-root *,
.mtools-root *::before,
.mtools-root *::after {
    box-sizing: border-box;
    min-width: 0;
}

.mtools-container {
    max-width: 1080px;
    margin: 0 auto;
    padding: 0 24px;
}

.mtools-narrow { max-width: 780px; }

/* ============ TOPBAR ============ */
.mtools-topbar {
    background: var(--mt-ink);
    color: var(--mt-paper);
    padding: 10px 0;
    font-size: 0.78rem;
    font-family: var(--mt-font-mono);
    letter-spacing: 0.02em;
    border-bottom: 3px solid var(--mt-accent);
}

.mtools-topbar .mtools-container {
    display: flex;
    justify-content: space-between;
    align-items: center;
    flex-wrap: wrap;
    gap: 12px;
}

.mtools-pulse {
    display: inline-block;
    width: 8px;
    height: 8px;
    background: var(--mt-accent);
    border-radius: 50%;
    margin-right: 8px;
    animation: mtools-pulse 2s infinite;
}

@keyframes mtools-pulse {
    0%, 100% { opacity: 1; transform: scale(1); }
    50% { opacity: 0.4; transform: scale(1.2); }
}

/* ============ HERO ============ */
.mtools-hero {
    background: linear-gradient(135deg, var(--mt-primary) 0%, var(--mt-primary-dark) 100%);
    color: var(--mt-paper);
    padding: 56px 0 48px;
    position: relative;
    overflow: hidden;
}

.mtools-hero::before {
    content: attr(data-watermark);
    position: absolute;
    font-family: var(--mt-font-display);
    font-size: clamp(180px, 30vw, 380px);
    font-weight: 800;
    color: rgba(255, 255, 255, 0.04);
    bottom: -60px;
    right: -30px;
    line-height: 0.85;
    pointer-events: none;
    letter-spacing: -0.02em;
}

.mtools-hero .mtools-container {
    position: relative;
    z-index: 1;
}

.mtools-hero .mtools-hero-title {
    font-family: var(--mt-font-display);
    font-size: clamp(2rem, 4.5vw, 3.2rem);
    font-weight: 700;
    line-height: 1.05;
    margin: 0 0 14px;
    letter-spacing: -0.01em;
    color: var(--mt-paper);
    text-transform: none;
}

.mtools-hero .mtools-eyebrow {
    display: inline-block;
    font-family: var(--mt-font-mono);
    font-size: 0.72rem;
    text-transform: uppercase;
    letter-spacing: 0.12em;
    color: var(--mt-accent);
    margin-bottom: 14px;
    padding: 5px 11px;
    background: rgba(212, 225, 87, 0.12);
    border: 1px solid rgba(212, 225, 87, 0.3);
    border-radius: 3px;
}

.mtools-hero .mtools-lead {
    font-size: 1.08rem;
    color: rgba(247, 246, 242, 0.88);
    max-width: 640px;
    margin: 0 0 0;
    line-height: 1.6;
}

/* ============ MAIN CONTENT WRAPPER ============ */
.mtools-content {
    background: var(--mt-paper);
    padding: 48px 0;
}

.mtools-content h2 {
    font-family: var(--mt-font-display);
    font-size: clamp(1.6rem, 2.8vw, 2.1rem);
    font-weight: 700;
    line-height: 1.15;
    margin: 40px 0 16px;
    color: var(--mt-ink);
    letter-spacing: -0.01em;
    text-transform: none;
}

.mtools-content h2:first-child {
    margin-top: 0;
}

.mtools-content h3 {
    font-family: var(--mt-font-display);
    font-size: 1.4rem;
    font-weight: 600;
    line-height: 1.2;
    margin: 28px 0 10px;
    color: var(--mt-primary);
    text-transform: none;
}

.mtools-content p {
    margin: 0 0 14px;
    font-size: 1rem;
    line-height: 1.7;
}

.mtools-content ul, .mtools-content ol {
    margin: 0 0 16px;
    padding-left: 22px;
}

.mtools-content li {
    margin-bottom: 6px;
}

.mtools-content a {
    color: var(--mt-primary);
    text-decoration: underline;
    text-decoration-color: var(--mt-accent);
    text-decoration-thickness: 2px;
    text-underline-offset: 2px;
}

.mtools-content a:hover {
    color: var(--mt-primary-dark);
}

/* ============ KORTLAYOUT ============ */
.mtools-card {
    background: var(--mt-paper-pure);
    border: 1px solid var(--mt-border);
    border-radius: 6px;
    padding: 28px 32px;
    margin: 0 0 24px;
    box-shadow: 0 1px 3px rgba(21, 25, 34, 0.04);
}

.mtools-card-accent {
    border-top: 4px solid var(--mt-accent);
    border-radius: 0 0 6px 6px;
}

/* ============ FORMULÄR : ALLA VERKTYG ============ */

.mtools-form {
    margin: 0;
}

.mtools-grid-2 {
    display: grid;
    grid-template-columns: repeat(2, minmax(0, 1fr));
    gap: 16px;
    margin-bottom: 16px;
}

.mtools-grid-3 {
    display: grid;
    grid-template-columns: repeat(3, minmax(0, 1fr));
    gap: 16px;
    margin-bottom: 16px;
}

.mtools-field {
    display: flex;
    flex-direction: column;
    gap: 6px;
    min-width: 0;
}

.mtools-field label {
    font-family: var(--mt-font-mono);
    font-size: 0.72rem;
    text-transform: uppercase;
    letter-spacing: 0.08em;
    color: var(--mt-muted);
    font-weight: 600;
}

.mtools-field input[type="number"],
.mtools-field input[type="text"] {
    height: 44px;
    padding: 0 14px;
    border: 1.5px solid var(--mt-border-dark);
    border-radius: 4px;
    background: var(--mt-paper-pure);
    font-family: var(--mt-font-body);
    font-size: 1rem;
    font-weight: 500;
    color: var(--mt-ink);
    transition: border-color 0.15s, box-shadow 0.15s;
    width: 100%;
    line-height: 1.4;
    -webkit-appearance: none;
    -moz-appearance: textfield;
    appearance: none;
}

.mtools-field input[type="number"]::-webkit-inner-spin-button,
.mtools-field input[type="number"]::-webkit-outer-spin-button {
    -webkit-appearance: none;
    margin: 0;
}

.mtools-field input:focus {
    outline: none;
    border-color: var(--mt-primary);
    box-shadow: 0 0 0 3px rgba(30, 58, 95, 0.1);
}

/* Custom select */
.mtools-field select {
    height: 44px !important;
    padding: 0 38px 0 14px !important;
    border: 1.5px solid var(--mt-border-dark) !important;
    border-radius: 4px !important;
    background: var(--mt-paper-pure) !important;
    background-image: url("data:image/svg+xml;utf8,<svg xmlns='http://www.w3.org/2000/svg' width='12' height='8' viewBox='0 0 12 8'><path fill='%23151922' d='M6 8L0 0h12z'/></svg>") !important;
    background-repeat: no-repeat !important;
    background-position: right 14px center !important;
    background-size: 12px 8px !important;
    font-family: var(--mt-font-body) !important;
    font-size: 1rem !important;
    font-weight: 500 !important;
    color: var(--mt-ink) !important;
    line-height: 1.4 !important;
    -webkit-appearance: none !important;
    -moz-appearance: none !important;
    appearance: none !important;
    cursor: pointer !important;
    width: 100% !important;
}

.mtools-field select:focus {
    outline: none !important;
    border-color: var(--mt-primary) !important;
    box-shadow: 0 0 0 3px rgba(30, 58, 95, 0.1) !important;
}

.mtools-radio-group {
    display: flex;
    gap: 0;
    border: 1.5px solid var(--mt-border-dark);
    border-radius: 4px;
    overflow: hidden;
    height: 44px;
}

.mtools-radio-group input[type="radio"] {
    position: absolute;
    opacity: 0;
    pointer-events: none;
}

.mtools-radio-group label {
    flex: 1 1 auto;
    text-align: center;
    line-height: 41px;
    cursor: pointer;
    background: var(--mt-paper-pure);
    color: var(--mt-ink);
    font-size: 0.92rem;
    font-weight: 500;
    text-transform: none;
    letter-spacing: 0;
    border-right: 1px solid var(--mt-border-dark);
    transition: background 0.15s, color 0.15s;
    white-space: nowrap;
    user-select: none;
    padding: 0 12px;
}

.mtools-radio-group label:last-child {
    border-right: none;
}

.mtools-radio-group input[type="radio"]:checked + label {
    background: var(--mt-primary);
    color: var(--mt-paper);
}

/* ============ RESULTAT ============ */
.mtools-result-hero {
    background: linear-gradient(135deg, var(--mt-primary) 0%, var(--mt-primary-dark) 100%);
    color: var(--mt-paper);
    padding: 28px 32px;
    border-radius: 6px;
    margin: 24px 0;
    text-align: center;
}

.mtools-result-label {
    font-family: var(--mt-font-mono);
    font-size: 0.72rem;
    text-transform: uppercase;
    letter-spacing: 0.12em;
    color: var(--mt-accent);
    margin-bottom: 6px;
}

.mtools-result-value {
    font-family: var(--mt-font-display);
    font-size: clamp(2.2rem, 5vw, 3.4rem);
    font-weight: 800;
    line-height: 1;
    color: var(--mt-paper);
    letter-spacing: -0.02em;
}

.mtools-result-unit {
    font-family: var(--mt-font-body);
    font-size: 0.85em;
    font-weight: 500;
    color: var(--mt-accent);
    margin-left: 4px;
}

.mtools-result-sub {
    margin-top: 8px;
    font-size: 0.92rem;
    color: rgba(247, 246, 242, 0.78);
    font-family: var(--mt-font-mono);
}

/* ============ PLATE CALCULATOR : VISUALISERING ============ */

.mtools-plate-bar {
    display: flex;
    align-items: center;
    justify-content: center;
    margin: 24px auto;
    min-height: 200px;
    padding: 16px 0;
    background: var(--mt-paper);
    border-radius: 6px;
    border: 1px dashed var(--mt-border-dark);
    overflow-x: auto;
}

.mtools-plate-side {
    display: flex;
    align-items: center;
    height: 200px;
}

.mtools-plate-side-left {
    flex-direction: row-reverse;
}

.mtools-bar-rod {
    width: 60px;
    height: 8px;
    background: linear-gradient(180deg, #d1d5db 0%, #9ca3af 50%, #6b7280 100%);
    border-radius: 2px;
    flex-shrink: 0;
    box-shadow: 0 1px 2px rgba(0,0,0,0.15);
}

.mtools-bar-collar {
    width: 8px;
    height: 60px;
    background: #4b5563;
    border-radius: 2px;
    flex-shrink: 0;
    margin: 0 1px;
}

.mtools-plate {
    width: 18px;
    border-radius: 2px;
    margin: 0 1px;
    flex-shrink: 0;
    display: flex;
    align-items: center;
    justify-content: center;
    color: white;
    font-family: var(--mt-font-mono);
    font-size: 9px;
    font-weight: 700;
    box-shadow: 0 1px 2px rgba(0,0,0,0.2);
    writing-mode: vertical-rl;
    text-orientation: mixed;
    transform: rotate(180deg);
    letter-spacing: 0.5px;
}

/* Plate-färger enligt IPF-standard */
.mtools-plate-25 { background: #dc2626; height: 180px; }       /* röd */
.mtools-plate-20 { background: #2563eb; height: 170px; }       /* blå */
.mtools-plate-15 { background: #f59e0b; height: 158px; }       /* gul */
.mtools-plate-10 { background: #16a34a; height: 145px; }       /* grön */
.mtools-plate-5  { background: #f7f6f2; color: #151922; height: 130px; box-shadow: 0 0 0 1px #d1d5db, 0 1px 2px rgba(0,0,0,0.2); }  /* vit */
.mtools-plate-2_5 { background: #1f2937; height: 110px; width: 14px; }  /* svart */
.mtools-plate-1_25 { background: #6b7280; height: 90px; width: 12px; }  /* grå */
.mtools-plate-0_5 { background: #9ca3af; height: 70px; width: 10px; }   /* ljusgrå */

/* Plate-summering tabell */
.mtools-plate-summary {
    margin: 20px 0;
    background: var(--mt-paper-pure);
    border: 1px solid var(--mt-border);
    border-radius: 4px;
    overflow: hidden;
}

.mtools-plate-summary-row {
    display: flex;
    justify-content: space-between;
    align-items: center;
    padding: 10px 16px;
    border-bottom: 1px solid var(--mt-border);
}

.mtools-plate-summary-row:last-child {
    border-bottom: none;
    background: var(--mt-paper);
    font-weight: 600;
}

.mtools-plate-summary-row span:first-child {
    font-family: var(--mt-font-mono);
    font-size: 0.85rem;
    color: var(--mt-muted);
}

.mtools-plate-summary-row span:last-child {
    font-weight: 600;
    color: var(--mt-ink);
}

.mtools-plate-empty {
    text-align: center;
    color: var(--mt-muted);
    padding: 60px 20px;
    font-size: 0.92rem;
}

/* ============ RPE/RIR-TABELL ============ */
.mtools-rpe-table {
    width: 100%;
    border-collapse: collapse;
    margin: 20px 0;
    background: var(--mt-paper-pure);
    border-radius: 4px;
    overflow: hidden;
    border: 1px solid var(--mt-border);
}

.mtools-rpe-table th,
.mtools-rpe-table td {
    padding: 10px 14px;
    text-align: left;
    border-bottom: 1px solid var(--mt-border);
}

.mtools-rpe-table th {
    background: var(--mt-primary);
    color: var(--mt-paper);
    font-family: var(--mt-font-mono);
    font-size: 0.72rem;
    text-transform: uppercase;
    letter-spacing: 0.08em;
    font-weight: 600;
}

.mtools-rpe-table tr:last-child td {
    border-bottom: none;
}

.mtools-rpe-table tr:nth-child(even) td {
    background: var(--mt-paper);
}

.mtools-rpe-row-active {
    background: rgba(212, 225, 87, 0.18) !important;
}

.mtools-rpe-row-active td {
    background: rgba(212, 225, 87, 0.18) !important;
    font-weight: 600;
}

/* ============ DOTS-RESULTAT ============ */
.mtools-dots-grid {
    display: grid;
    grid-template-columns: repeat(3, minmax(0, 1fr));
    gap: 12px;
    margin: 20px 0;
}

.mtools-dots-card {
    background: var(--mt-paper-pure);
    border: 1px solid var(--mt-border);
    border-top: 3px solid var(--mt-primary);
    border-radius: 4px;
    padding: 16px;
    text-align: center;
}

.mtools-dots-card-accent {
    border-top-color: var(--mt-accent-dark);
}

.mtools-dots-card-copper {
    border-top-color: var(--mt-copper);
}

.mtools-dots-label {
    font-family: var(--mt-font-mono);
    font-size: 0.7rem;
    text-transform: uppercase;
    letter-spacing: 0.08em;
    color: var(--mt-muted);
    margin-bottom: 6px;
}

.mtools-dots-value {
    font-family: var(--mt-font-display);
    font-size: 2rem;
    font-weight: 800;
    color: var(--mt-ink);
    line-height: 1;
    margin-bottom: 4px;
}

.mtools-dots-tier {
    font-size: 0.78rem;
    color: var(--mt-primary);
    font-weight: 600;
    margin-top: 6px;
}

/* ============ INFOBOXAR (samma som muscles-1rm/eeat) ============ */
.mtools-factbox {
    background: #f7f6f2;
    border-left: 4px solid var(--mt-accent);
    padding: 18px 22px;
    margin: 20px 0;
    border-radius: 0 4px 4px 0;
}

.mtools-factbox strong:first-child {
    display: block;
    color: var(--mt-primary);
    font-size: 0.95rem;
    margin-bottom: 8px;
}

.mtools-tipbox {
    background: #ecfdf5;
    border-left: 4px solid #34d399;
    padding: 18px 22px;
    margin: 20px 0;
    border-radius: 0 4px 4px 0;
}

.mtools-tipbox strong:first-child {
    display: block;
    color: #047857;
    font-size: 0.95rem;
    margin-bottom: 8px;
}

.mtools-warning {
    background: #fef3c7;
    border-left: 4px solid var(--mt-warning);
    padding: 18px 22px;
    margin: 20px 0;
    border-radius: 0 4px 4px 0;
}

.mtools-warning strong:first-child {
    display: block;
    color: #92400e;
    font-size: 0.95rem;
    margin-bottom: 8px;
}

/* ============ FAQ ============ */
.mtools-faq {
    margin: 24px 0;
}

.mtools-faq-item {
    border-bottom: 1px solid var(--mt-border);
    padding: 16px 0;
}

.mtools-faq-item h3 {
    margin: 0 0 8px;
    font-family: var(--mt-font-display);
    font-size: 1.2rem;
    font-weight: 600;
    color: var(--mt-primary);
}

.mtools-faq-item p {
    margin: 0;
    color: var(--mt-ink-soft);
}

/* ============ BOTTOM CTA ============ */
.mtools-cta {
    background: var(--mt-ink);
    color: var(--mt-paper);
    padding: 36px 32px;
    border-radius: 6px;
    margin: 40px 0;
    text-align: center;
}

.mtools-cta h3 {
    color: var(--mt-paper) !important;
    font-family: var(--mt-font-display);
    font-size: 1.6rem;
    margin: 0 0 10px;
}

.mtools-cta p {
    color: rgba(247, 246, 242, 0.85);
    margin: 0 0 18px;
    max-width: 540px;
    margin-left: auto;
    margin-right: auto;
}

.mtools-cta-buttons {
    display: flex;
    gap: 12px;
    justify-content: center;
    flex-wrap: wrap;
}

.mtools-btn {
    display: inline-block;
    padding: 12px 24px;
    background: var(--mt-accent);
    color: var(--mt-ink) !important;
    border: 2px solid var(--mt-accent);
    border-radius: 4px;
    font-weight: 600;
    text-decoration: none !important;
    transition: background 0.15s, color 0.15s;
    font-family: var(--mt-font-body);
}

.mtools-btn:hover {
    background: var(--mt-accent-dark);
    border-color: var(--mt-accent-dark);
    color: var(--mt-ink) !important;
}

.mtools-btn-outline {
    background: transparent;
    color: var(--mt-accent) !important;
    border: 2px solid var(--mt-accent);
}

.mtools-btn-outline:hover {
    background: var(--mt-accent);
    color: var(--mt-ink) !important;
}

/* ============ MOBIL ============ */
@media (max-width: 700px) {
    .mtools-root {
        margin: 20px -16px;
    }

    .mtools-container {
        padding: 0 16px;
    }

    .mtools-hero {
        padding: 36px 0 32px;
    }

    .mtools-content {
        padding: 32px 0;
    }

    .mtools-card {
        padding: 22px 18px;
    }

    .mtools-grid-2,
    .mtools-grid-3 {
        grid-template-columns: 1fr;
        gap: 12px;
    }

    .mtools-dots-grid {
        grid-template-columns: 1fr;
        gap: 10px;
    }

    /* Tabeller blir display-cards på mobil */
    .mtools-rpe-table thead {
        position: absolute;
        left: -9999px;
    }

    .mtools-rpe-table,
    .mtools-rpe-table tbody,
    .mtools-rpe-table tr,
    .mtools-rpe-table td {
        display: block;
        width: 100%;
    }

    .mtools-rpe-table tbody tr {
        background: var(--mt-paper-pure);
        border: 1px solid var(--mt-border);
        border-top: 3px solid var(--mt-primary);
        border-radius: 4px;
        padding: 12px 14px;
        margin-bottom: 10px;
    }

    .mtools-rpe-table tbody tr:nth-child(even) td {
        background: transparent;
    }

    .mtools-rpe-table tbody td {
        padding: 4px 0;
        text-align: left !important;
        border: none !important;
        background: transparent !important;
    }

    .mtools-rpe-table tbody td::before {
        content: attr(data-label);
        font-family: var(--mt-font-mono);
        font-size: 0.7rem;
        text-transform: uppercase;
        letter-spacing: 0.06em;
        color: var(--mt-muted);
        font-weight: 600;
        margin-right: 8px;
    }

    /* Plate-bar scroll horisontellt på mobil */
    .mtools-plate-bar {
        justify-content: flex-start;
    }
}

/* ============ RESPONSIVE TABLE : för alla guidetabeller ============ */
.mtools-root .responsive-table,
.mtools-content .responsive-table {
    width: 100%;
    border-collapse: collapse;
    margin: 16px 0;
    background: var(--mt-paper-pure);
    border: 1px solid var(--mt-border);
    border-radius: 4px;
    overflow: hidden;
    font-size: 0.95rem;
}

.mtools-root .responsive-table th,
.mtools-content .responsive-table th {
    background: var(--mt-primary);
    color: var(--mt-paper);
    font-family: var(--mt-font-mono);
    font-size: 0.72rem;
    text-transform: uppercase;
    letter-spacing: 0.08em;
    font-weight: 600;
    padding: 10px 14px;
    text-align: left;
}

.mtools-root .responsive-table td,
.mtools-content .responsive-table td {
    padding: 10px 14px;
    border-bottom: 1px solid var(--mt-border);
}

.mtools-root .responsive-table tr:last-child td,
.mtools-content .responsive-table tr:last-child td {
    border-bottom: none;
}

.mtools-root .responsive-table tr:nth-child(even) td,
.mtools-content .responsive-table tr:nth-child(even) td {
    background: var(--mt-paper);
}

/* Mobil: tabeller blir display-cards */
@media (max-width: 600px) {
    .mtools-root .responsive-table,
    .mtools-content .responsive-table {
        background: transparent;
        border: none;
    }

    .mtools-root .responsive-table thead,
    .mtools-content .responsive-table thead {
        position: absolute;
        left: -9999px;
    }

    .mtools-root .responsive-table tbody,
    .mtools-root .responsive-table tr,
    .mtools-root .responsive-table td,
    .mtools-content .responsive-table tbody,
    .mtools-content .responsive-table tr,
    .mtools-content .responsive-table td {
        display: block;
        width: 100%;
    }

    .mtools-root .responsive-table tbody tr,
    .mtools-content .responsive-table tbody tr {
        background: var(--mt-paper-pure);
        border: 1px solid var(--mt-border);
        border-top: 3px solid var(--mt-primary);
        border-radius: 4px;
        padding: 10px 14px;
        margin-bottom: 10px;
    }

    .mtools-root .responsive-table tbody tr:nth-child(even) td,
    .mtools-content .responsive-table tbody tr:nth-child(even) td {
        background: transparent;
    }

    .mtools-root .responsive-table tbody td,
    .mtools-content .responsive-table tbody td {
        padding: 5px 0;
        text-align: left !important;
        border: none !important;
        background: transparent !important;
        font-size: 0.92rem;
    }

    .mtools-root .responsive-table tbody td::before,
    .mtools-content .responsive-table tbody td::before {
        content: attr(data-label);
        display: inline-block;
        font-family: var(--mt-font-mono);
        font-size: 0.65rem;
        text-transform: uppercase;
        letter-spacing: 0.06em;
        color: var(--mt-muted);
        font-weight: 600;
        margin-right: 8px;
        min-width: 90px;
    }
}

/* ============ MOBILANPASSNING : UTÖKAD ============ */
@media (max-width: 700px) {
    /* Mindre padding i kort */
    .mtools-root .mtools-card {
        padding: 18px 14px;
    }

    /* Större touch-targets på radio-knappar */
    .mtools-root .mtools-radio-group label {
        font-size: 0.86rem;
        padding: 0 8px;
    }

    /* H1 mer kompakt */
    .mtools-root .mtools-hero .mtools-hero-title {
        font-size: 1.6rem !important;
        line-height: 1.15;
    }

    .mtools-root .mtools-hero .mtools-lead {
        font-size: 0.95rem;
    }

    /* H2/H3 mindre på mobil */
    .mtools-root .mtools-content h2 {
        font-size: 1.4rem !important;
        margin: 28px 0 12px !important;
    }

    .mtools-root .mtools-content h3 {
        font-size: 1.15rem !important;
    }

    /* Plate-bar scroll OK på mobil */
    .mtools-plate-bar {
        min-height: 160px;
    }

    .mtools-plate-side {
        height: 160px;
    }

    /* Mindre plattor på mobil för bättre passa */
    .mtools-plate-25 { height: 140px; width: 16px; }
    .mtools-plate-20 { height: 132px; width: 16px; }
    .mtools-plate-15 { height: 122px; width: 14px; }
    .mtools-plate-10 { height: 112px; width: 14px; }
    .mtools-plate-5  { height: 100px; width: 14px; }
    .mtools-plate-2_5 { height: 86px; width: 12px; }
    .mtools-plate-1_25 { height: 70px; width: 10px; }
    .mtools-plate-0_5 { height: 56px; width: 10px; }

    /* CTA-knappar full bredd på mobil */
    .mtools-cta-buttons {
        flex-direction: column;
        gap: 8px;
    }

    .mtools-btn {
        width: 100%;
        text-align: center;
    }

    /* FAQ kompakt */
    .mtools-faq-item h3 {
        font-size: 1.05rem !important;
    }

    /* Topbar mindre på mobil */
    .mtools-topbar {
        font-size: 0.7rem;
    }

    .mtools-topbar .mtools-container {
        gap: 6px;
    }
}

/* ============ TYPOGRAFI: PROSE-LÄSBARHET ============ */
.mtools-content p {
    max-width: 65ch;
}

.mtools-content ul, .mtools-content ol {
    max-width: 65ch;
}

/* ============ FOKUSERAD TILLGÄNGLIGHET ============ */
.mtools-root *:focus-visible {
    outline: 2px solid var(--mt-accent);
    outline-offset: 2px;
}

/* ============ PRINT-STIL ============ */
@media print {
    .mtools-topbar,
    .mtools-cta,
    .mtools-hero {
        display: none;
    }
    .mtools-card-accent {
        page-break-inside: avoid;
    }
}

/* Göm temats featured image när någon full-shortcode används */
body.has-mtools-featured .featured-media,
body.has-mtools-featured .post-thumbnail-wrap,
body.has-mtools-featured .entry-thumbnail,
body.has-mtools-featured .post-thumbnail {
    display: none !important;
}

/* ============================================================
 * CSS ALIASES: mtools- prefix får samma styling som m1rm-
 * Så att plate/rpe/dots-templates kan använda mtools-prefix
 * och ändå få 1RM:s strukturella komponenter (TOC, section-numbers, etc.)
 * ============================================================ */

/* Intro + TOC */
.mtools-intro-section { padding: 50px 0 30px; background: var(--mt-paper, #f7f6f2); }
.mtools-intro-text p { font-size: 1.05rem; line-height: 1.7; margin: 0 0 14px; color: #2a3441; }
.mtools-intro-text p:first-child { font-size: 1.1rem; }
.mtools-toc {
    background: #fff;
    border: 1px solid #e5e7eb;
    border-left: 4px solid var(--mt-accent, #d4e157);
    border-radius: 0 6px 6px 0;
    padding: 18px 22px;
    margin: 24px 0 0;
}
.mtools-toc-title {
    font-family: 'Barlow Condensed', sans-serif;
    font-weight: 700;
    text-transform: uppercase;
    letter-spacing: 0.06em;
    font-size: 0.85rem;
    color: var(--mt-primary, #1e3a5f);
    margin-bottom: 10px;
}
.mtools-toc-list {
    margin: 0;
    padding-left: 22px;
    columns: 2;
    column-gap: 24px;
}
.mtools-toc-list li {
    padding: 4px 0;
    break-inside: avoid;
}
.mtools-toc-list a {
    color: #2a3441;
    text-decoration: none;
    font-size: 0.95rem;
    line-height: 1.4;
}
.mtools-toc-list a:hover {
    color: var(--mt-primary, #1e3a5f);
    text-decoration: underline;
}
@media (max-width: 700px) {
    .mtools-toc-list { columns: 1; }
}

/* Hero stats (4 boxes) */
.mtools-hero-stats {
    display: flex;
    gap: 18px;
    margin-top: 28px;
    flex-wrap: wrap;
}
.mtools-hero-stat {
    flex: 1 1 calc(25% - 14px);
    min-width: 110px;
    background: rgba(20, 40, 65, 0.6);
    border: 1px solid rgba(212, 225, 87, 0.3);
    border-radius: 6px;
    padding: 12px 16px;
}
.mtools-hero-stat-label {
    font-family: 'JetBrains Mono', monospace;
    font-size: 0.7rem;
    text-transform: uppercase;
    letter-spacing: 0.08em;
    color: rgba(255,255,255,0.65);
    margin-bottom: 4px;
}
.mtools-hero-stat-value {
    font-family: 'Barlow Condensed', sans-serif;
    font-weight: 700;
    font-size: 1.6rem;
    color: #fff;
    line-height: 1;
}
.mtools-accent-val { color: var(--mt-accent, #d4e157) !important; }

/* Section headers med number */
.mtools-section-header {
    text-align: center;
    margin: 40px auto 24px;
    max-width: 760px;
    padding: 0 20px;
}
.mtools-section-number {
    display: inline-block;
    font-family: 'JetBrains Mono', monospace;
    font-size: 0.78rem;
    text-transform: uppercase;
    letter-spacing: 0.1em;
    color: var(--mt-primary, #1e3a5f);
    background: rgba(212, 225, 87, 0.15);
    border: 1px solid var(--mt-accent, #d4e157);
    padding: 5px 14px;
    border-radius: 999px;
    margin-bottom: 14px;
}
.mtools-section-header h2 {
    font-family: 'Barlow Condensed', sans-serif !important;
    font-weight: 700;
    font-size: 2.4rem;
    color: var(--mt-primary, #1e3a5f) !important;
    margin: 0 0 12px;
    text-transform: none !important;
    letter-spacing: normal !important;
    font-style: normal !important;
    line-height: 1.15;
}
.mtools-section-lead {
    font-size: 1.05rem;
    color: #6b7280;
    margin: 0;
    line-height: 1.6;
}
@media (max-width: 600px) {
    .mtools-section-header h2 { font-size: 1.8rem; }
}

/* Snabbfakta-tabell */
.mtools-snabbfakta {
    background: #fff;
    border: 1px solid #e5e7eb;
    border-top: 4px solid var(--mt-accent, #d4e157);
    border-radius: 0 0 6px 6px;
    padding: 22px 26px;
    margin: 24px auto;
    max-width: 760px;
}
.mtools-snabbfakta h4 {
    font-family: 'Barlow Condensed', sans-serif !important;
    font-size: 1.1rem;
    text-transform: uppercase;
    letter-spacing: 0.05em;
    color: var(--mt-primary, #1e3a5f) !important;
    margin: 0 0 14px;
    font-style: normal !important;
}
.mtools-snabbfakta dl {
    display: grid;
    grid-template-columns: 180px 1fr;
    gap: 8px 18px;
    margin: 0;
}
.mtools-snabbfakta dt {
    font-family: 'JetBrains Mono', monospace;
    font-size: 0.78rem;
    text-transform: uppercase;
    letter-spacing: 0.06em;
    color: #6b7280;
    padding-top: 3px;
}
.mtools-snabbfakta dd {
    margin: 0;
    color: #2a3441;
    font-size: 0.96rem;
}
@media (max-width: 600px) {
    .mtools-snabbfakta dl { grid-template-columns: 1fr; gap: 4px 0; }
    .mtools-snabbfakta dd { padding-bottom: 8px; border-bottom: 1px dashed #e5e7eb; margin-bottom: 6px; }
    .mtools-snabbfakta dd:last-child { border: none; }
}

/* Sources-section */
.mtools-sources-section {
    background: #faf9f5;
    padding: 36px 0;
    margin-top: 40px;
    border-top: 1px solid #e5e7eb;
}
.mtools-sources-section h2 {
    font-family: 'Barlow Condensed', sans-serif !important;
    font-size: 1.6rem;
    color: var(--mt-primary, #1e3a5f) !important;
    text-align: center;
    margin: 0 0 20px;
    text-transform: none !important;
    letter-spacing: normal !important;
    font-style: normal !important;
}
.mtools-sources-list {
    max-width: 760px;
    margin: 0 auto;
    padding: 0 20px;
    list-style: none;
}
.mtools-sources-list li {
    padding: 10px 0;
    border-bottom: 1px solid #e5e7eb;
    font-size: 0.94rem;
    line-height: 1.55;
    color: #2a3441;
}
.mtools-sources-list li:last-child { border-bottom: none; }
.mtools-sources-list a {
    color: var(--mt-primary, #1e3a5f);
    text-decoration: underline;
    font-weight: 500;
}
.mtools-sources-list strong {
    display: block;
    margin-bottom: 2px;
    color: var(--mt-primary, #1e3a5f);
}

/* Featured banner */
.mtools-featured-banner {
    width: 100%;
    margin: 0 0 0;
}
.mtools-featured-banner img {
    width: 100%;
    height: auto;
    display: block;
}

/* ============================================================
 * FAQ-ACCORDION ALIASES (mtools speglar m1rm exakt)
 * ============================================================ */

.mtools-faq-list { max-width: 780px; margin: 28px auto 0; padding: 0 20px; }

.mtools-faq-item {
    border-top: 2px solid var(--mt-ink, #151922) !important;
    border-bottom: none !important;
    padding: 18px 0 !important;
    background: transparent !important;
}

.mtools-faq-item:last-child {
    border-bottom: 2px solid var(--mt-ink, #151922) !important;
}

.mtools-faq-item summary {
    cursor: pointer;
    list-style: none;
    display: flex;
    justify-content: space-between;
    align-items: center;
    gap: 16px;
    font-family: var(--mt-font-display, 'Barlow Condensed', sans-serif);
    font-weight: 700;
    font-size: 1.15rem;
    color: var(--mt-ink, #151922);
    padding: 0;
    margin: 0;
    line-height: 1.3;
    transition: color 0.15s ease;
}

.mtools-faq-item summary:hover {
    color: var(--mt-primary, #1e3a5f);
}

.mtools-faq-item summary::-webkit-details-marker { display: none; }

.mtools-faq-item summary::after {
    content: "+";
    font-family: var(--mt-font-display, 'Barlow Condensed', sans-serif);
    font-size: 1.7rem;
    color: var(--mt-primary, #1e3a5f);
    line-height: 0.8;
    flex-shrink: 0;
    transition: transform 0.15s ease;
}

.mtools-faq-item[open] summary::after { content: "−"; }
.mtools-faq-item[open] summary { color: var(--mt-primary, #1e3a5f); }

.mtools-faq-answer {
    padding-top: 14px;
    color: var(--mt-ink, #151922);
    font-size: 0.98rem;
    line-height: 1.7;
    max-width: 72ch;
}

.mtools-faq-answer a {
    color: var(--mt-primary, #1e3a5f);
    text-decoration: underline;
}

/* ============================================================
 * KNAPPAR I CTA: alla samma stil (solid grön)
 * Override mtools-btn-outline om den fortfarande används någonstans
 * ============================================================ */

.mtools-btn,
.mtools-btn-outline {
    display: inline-block;
    padding: 13px 24px;
    background: var(--mt-accent, #d4e157) !important;
    color: var(--mt-ink, #151922) !important;
    border: 2px solid var(--mt-accent, #d4e157) !important;
    border-radius: 4px;
    font-family: var(--mt-font-display, 'Barlow Condensed', sans-serif);
    font-weight: 700;
    text-transform: uppercase;
    letter-spacing: 0.04em;
    text-decoration: none !important;
    transition: transform 0.15s ease, box-shadow 0.15s ease;
}

.mtools-btn:hover,
.mtools-btn-outline:hover {
    background: var(--mt-accent-dark, #b8c440) !important;
    border-color: var(--mt-accent-dark, #b8c440) !important;
    color: var(--mt-ink, #151922) !important;
    transform: translateY(-1px);
    box-shadow: 0 4px 12px rgba(212, 225, 87, 0.25);
}

/* ============================================================================
 * VISUAL CONSISTENCY OVERRIDE
 * Säkerställer att .mtools-* element ser EXAKT ut som motsvarande .m1rm-*.
 * Allt följer 1RM:s designsystem.
 * ============================================================================ */

/* CTA-block: gör det globalt (fungerar i båda root-elementen) */
.mtools-cta,
.m1rm-cta {
    background: #142841 !important;
    color: #f7f6f2 !important;
    padding: 36px 32px !important;
    border-radius: 6px !important;
    margin: 40px auto !important;
    max-width: 880px !important;
    text-align: center !important;
    border: 2px solid #d4e157 !important;
}

.mtools-cta h3,
.m1rm-cta h3 {
    color: #f7f6f2 !important;
    font-family: 'Barlow Condensed', sans-serif !important;
    font-size: 1.7rem !important;
    margin: 0 0 12px !important;
    text-transform: uppercase !important;
    letter-spacing: 0.02em !important;
    font-weight: 700 !important;
    text-align: center !important;
}

.mtools-cta p,
.m1rm-cta p {
    color: rgba(247, 246, 242, 0.85) !important;
    margin: 0 auto 20px !important;
    max-width: 540px !important;
    line-height: 1.6 !important;
}

.mtools-cta-buttons,
.m1rm-cta-buttons {
    display: flex !important;
    gap: 12px !important;
    justify-content: center !important;
    flex-wrap: wrap !important;
}

/* Snabbfakta-box: navy vänsterkant (som 1RM), inte gul */
.mtools-snabbfakta {
    background: #fff !important;
    border: 1px solid #e5e7eb !important;
    border-top: none !important;
    border-left: 4px solid #1e3a5f !important;
    border-radius: 0 6px 6px 0 !important;
    padding: 22px 26px !important;
    margin: 24px auto !important;
    max-width: 760px !important;
}

.mtools-snabbfakta h4 {
    font-family: 'Barlow Condensed', sans-serif !important;
    font-size: 1.05rem !important;
    text-transform: uppercase !important;
    letter-spacing: 0.06em !important;
    color: #1e3a5f !important;
    margin: 0 0 14px !important;
    font-weight: 700 !important;
}

/* Section-headers (matchar m1rm exakt) */
.mtools-section-number {
    display: inline-block !important;
    font-family: 'JetBrains Mono', monospace !important;
    font-size: 0.78rem !important;
    text-transform: uppercase !important;
    letter-spacing: 0.1em !important;
    color: #1e3a5f !important;
    background: rgba(212, 225, 87, 0.15) !important;
    border: 1px solid #d4e157 !important;
    padding: 5px 14px !important;
    border-radius: 999px !important;
    margin-bottom: 14px !important;
}

/* Hero-stats färger: matcha m1rm */
.mtools-hero-stat {
    background: rgba(20, 40, 65, 0.6) !important;
    border: 1px solid rgba(212, 225, 87, 0.3) !important;
}

/* Kalkylator-card: mörk navy bakgrund (matchar 1RM-kalkylatorns visuella stil) */
.mtools-card.mtools-card-accent {
    background: linear-gradient(135deg, #1e3a5f, #142841) !important;
    color: #f7f6f2 !important;
    border: 2px solid #d4e157 !important;
    padding: 28px !important;
    border-radius: 8px !important;
}

.mtools-card.mtools-card-accent label {
    color: #f7f6f2 !important;
    font-family: 'JetBrains Mono', monospace !important;
    font-size: 0.78rem !important;
    text-transform: uppercase !important;
    letter-spacing: 0.05em !important;
}

.mtools-card.mtools-card-accent input[type="number"],
.mtools-card.mtools-card-accent input[type="text"],
.mtools-card.mtools-card-accent select {
    background: rgba(247, 246, 242, 0.95) !important;
    color: #151922 !important;
    border: 1px solid rgba(212, 225, 87, 0.3) !important;
}

.mtools-card.mtools-card-accent input[type="checkbox"] {
    accent-color: #d4e157 !important;
}

/* Tipsbox: GUL vänsterkant (matchar 1RM-tipsbox, inte grön) */
.mtools-root .mtools-tipbox,
.mtools-root .tipbox {
    background: #fefce8 !important;
    border-left: 4px solid #d4e157 !important;
    border-top: 1px solid #e5e7eb !important;
    border-right: 1px solid #e5e7eb !important;
    border-bottom: 1px solid #e5e7eb !important;
    padding: 18px 22px !important;
    border-radius: 0 4px 4px 0 !important;
}

/* Faktaboxar: navy vänsterkant */
.mtools-root .mtools-factbox,
.mtools-root .factbox {
    background: #f7f6f2 !important;
    border-left: 4px solid #1e3a5f !important;
    border-top: 1px solid #e5e7eb !important;
    border-right: 1px solid #e5e7eb !important;
    border-bottom: 1px solid #e5e7eb !important;
    padding: 18px 22px !important;
    border-radius: 0 4px 4px 0 !important;
}

/* Varningsboxar: koppar (matchar 1RM) */
.mtools-root .mtools-warningbox,
.mtools-root .warningbox {
    background: #fef2f2 !important;
    border-left: 4px solid #e76f51 !important;
    border-top: 1px solid #e5e7eb !important;
    border-right: 1px solid #e5e7eb !important;
    border-bottom: 1px solid #e5e7eb !important;
    padding: 18px 22px !important;
    border-radius: 0 4px 4px 0 !important;
}

/* Sources-section: matcha m1rm-sources visuellt */
.mtools-sources-section {
    background: #f7f6f2 !important;
    padding: 36px 0 !important;
    margin-top: 40px !important;
    border-top: 1px solid #e5e7eb !important;
}

.mtools-sources-section h2 {
    font-family: 'Barlow Condensed', sans-serif !important;
    font-size: 1.6rem !important;
    color: #1e3a5f !important;
    text-align: left !important;
    margin: 0 auto 20px !important;
    max-width: 760px !important;
    padding: 0 20px !important;
    border-bottom: 2px solid #1e3a5f !important;
    padding-bottom: 12px !important;
}

.mtools-sources-section h2::before {
    content: "→ ";
    color: #d4e157;
}

/* Responsive-table: navy thead (matchar 1RM) */
.mtools-root .responsive-table thead {
    background: #1e3a5f !important;
    color: #f7f6f2 !important;
}

/* Tabell-vänsterkant: gul accent (matchar 1RM:s tabeller i guides) */
.mtools-root .responsive-table {
    border-left: 4px solid #d4e157 !important;
    border-radius: 0 6px 6px 0 !important;
    overflow: hidden !important;
}

/* mtools-warning klass-namn (matcha m1rm warningbox) */
.mtools-root .mtools-warning {
    background: #fef2f2 !important;
    border-left: 4px solid #e76f51 !important;
    border-top: 1px solid #e5e7eb !important;
    border-right: 1px solid #e5e7eb !important;
    border-bottom: 1px solid #e5e7eb !important;
    padding: 18px 22px !important;
    border-radius: 0 4px 4px 0 !important;
    color: #151922 !important;
}

.mtools-root .mtools-warning strong {
    color: #c2410c !important;
}


/* ============================================================================
 * FIX 1.0.7: Konsekvent radio-toggle-stil i alla mörka cards
 * Gäller .mtools-rpe-mode, .mtools-dots-sex, .mtools-dots-equipped
 * ============================================================================ */

/* Alla radio-groups i mörka cards (override original) */
.mtools-card.mtools-card-accent .mtools-radio-group,
.mtools-rpe-mode,
.mtools-dots-sex,
.mtools-dots-equipped {
    display: flex !important;
    background: rgba(247, 246, 242, 0.08) !important;
    border-radius: 6px !important;
    padding: 4px !important;
    gap: 4px !important;
    border: 1px solid rgba(212, 225, 87, 0.25) !important;
    height: auto !important;
    overflow: visible !important;
}

.mtools-card.mtools-card-accent .mtools-radio-group input[type="radio"],
.mtools-rpe-mode input[type="radio"],
.mtools-dots-sex input[type="radio"],
.mtools-dots-equipped input[type="radio"] {
    position: absolute !important;
    opacity: 0 !important;
    pointer-events: none !important;
    width: 0 !important;
    height: 0 !important;
}

/* INAKTIV flik: tydligt synlig ljus text mot mörk bg */
.mtools-card.mtools-card-accent .mtools-radio-group label,
.mtools-rpe-mode label,
.mtools-dots-sex label,
.mtools-dots-equipped label {
    flex: 1 1 auto !important;
    text-align: center !important;
    padding: 11px 12px !important;
    cursor: pointer !important;
    border-radius: 4px !important;
    font-family: 'JetBrains Mono', monospace !important;
    font-size: 0.78rem !important;
    text-transform: uppercase !important;
    letter-spacing: 0.05em !important;
    color: rgba(247, 246, 242, 0.85) !important;
    background: transparent !important;
    transition: background 0.15s ease, color 0.15s ease !important;
    margin: 0 !important;
    font-weight: 600 !important;
    border: none !important;
    line-height: 1.2 !important;
    height: auto !important;
    white-space: nowrap !important;
    user-select: none !important;
}

.mtools-card.mtools-card-accent .mtools-radio-group label:hover,
.mtools-rpe-mode label:hover,
.mtools-dots-sex label:hover,
.mtools-dots-equipped label:hover {
    color: #f7f6f2 !important;
    background: rgba(247, 246, 242, 0.08) !important;
}

/* AKTIV flik: gul bg + mörk navy text (tydligt vald) */
.mtools-card.mtools-card-accent .mtools-radio-group input[type="radio"]:checked + label,
.mtools-rpe-mode input[type="radio"]:checked + label,
.mtools-dots-sex input[type="radio"]:checked + label,
.mtools-dots-equipped input[type="radio"]:checked + label {
    background: #d4e157 !important;
    color: #142841 !important;
    box-shadow: 0 1px 3px rgba(20, 40, 65, 0.25) !important;
}

/* ============================================================================
 * FIX 1.0.8: RPE-tabell synlighet (JS skapar table med .mtools-rpe-table klass)
 * ============================================================================ */

/* Tabellen renderas av JS med klassen mtools-rpe-table.
   Den hamnar i .mtools-card-accent (mörk navy bg) men ska vara ljus. */
.mtools-card.mtools-card-accent .mtools-rpe-table,
.mtools-rpe-table {
    width: 100% !important;
    border-collapse: collapse !important;
    background: #fff !important;
    color: #151922 !important;
    margin: 12px 0 0 !important;
    border-radius: 6px !important;
    overflow: hidden !important;
    border: 1px solid #e5e7eb !important;
    font-family: 'Inter', sans-serif !important;
}

.mtools-card.mtools-card-accent .mtools-rpe-table th,
.mtools-rpe-table th {
    background: #1e3a5f !important;
    color: #f7f6f2 !important;
    padding: 12px 14px !important;
    text-align: left !important;
    font-family: 'JetBrains Mono', monospace !important;
    font-size: 0.72rem !important;
    text-transform: uppercase !important;
    letter-spacing: 0.05em !important;
    font-weight: 600 !important;
    border: none !important;
    line-height: 1.3 !important;
    vertical-align: middle !important;
}

.mtools-card.mtools-card-accent .mtools-rpe-table td,
.mtools-rpe-table td {
    padding: 11px 14px !important;
    text-align: left !important;
    color: #151922 !important;
    background: #fff !important;
    border-bottom: 1px solid #e5e7eb !important;
    font-size: 0.92rem !important;
    line-height: 1.4 !important;
    vertical-align: middle !important;
}

.mtools-card.mtools-card-accent .mtools-rpe-table tr:nth-child(even) td,
.mtools-rpe-table tr:nth-child(even) td {
    background: #f7f6f2 !important;
}

.mtools-card.mtools-card-accent .mtools-rpe-table tr:last-child td,
.mtools-rpe-table tr:last-child td {
    border-bottom: none !important;
}

/* Första kolumnen: RPE/RIR-label, fet navy */
.mtools-card.mtools-card-accent .mtools-rpe-table td:first-child,
.mtools-rpe-table td:first-child {
    font-family: 'JetBrains Mono', monospace !important;
    font-size: 0.78rem !important;
    color: #1e3a5f !important;
    font-weight: 700 !important;
    background: #f0f4f8 !important;
    text-transform: uppercase !important;
    letter-spacing: 0.03em !important;
}


/* Procenttabell-rubriken inom card: ljus färg på mörk bg */
.mtools-card.mtools-card-accent h3 {
    color: #f7f6f2 !important;
    margin-top: 28px !important;
    font-size: 1.15rem !important;
    text-transform: uppercase !important;
    letter-spacing: 0.02em !important;
}

.mtools-card.mtools-card-accent h3 + p {
    color: rgba(247, 246, 242, 0.75) !important;
    font-size: 0.88rem !important;
}

/* RPE-tabell: tvinga första kolumnen att se likadan ut på alla rader */
.mtools-card.mtools-card-accent .mtools-rpe-table tr td:first-child,
.mtools-rpe-table tr td:first-child,
.mtools-card.mtools-card-accent .mtools-rpe-table tr:nth-child(even) td:first-child,
.mtools-rpe-table tr:nth-child(even) td:first-child,
.mtools-card.mtools-card-accent .mtools-rpe-table tr:nth-child(odd) td:first-child,
.mtools-rpe-table tr:nth-child(odd) td:first-child {
    background: #f0f4f8 !important;
    color: #1e3a5f !important;
    font-family: 'JetBrains Mono', monospace !important;
    font-size: 0.78rem !important;
    font-weight: 700 !important;
    text-transform: uppercase !important;
    letter-spacing: 0.03em !important;
    border-right: 1px solid #d6dde6 !important;
}

/* Sticky första kolumnen så den alltid syns vid scroll på mobil */
.mtools-rpe-table-wrap {
    overflow-x: auto !important;
    -webkit-overflow-scrolling: touch !important;
}

/* Säkerställ att <strong> inom första kolumnen är synligt */
.mtools-rpe-table td:first-child strong {
    color: #1e3a5f !important;
    font-weight: 700 !important;
}

/* ============================================================================
 * FIX 1.1.0: Topp-block (Snabbsvar + Författarrad) ALLRA ÖVERST på sidan
 * ============================================================================ */

.m1rm-top-summary {
    max-width: 1100px;
    margin: 20px auto 0;
    padding: 0 20px;
}

.m1rm-top-summary .m1rm-factbox {
    margin: 0 auto 0 !important;
    max-width: 760px !important;
}

.m1rm-top-summary .m1rm-meta-row {
    max-width: 760px !important;
    margin: 12px auto 24px !important;
}

@media (max-width: 600px) {
    .m1rm-top-summary {
        padding: 0 15px;
    }
    /* Förhindra wrap på meta-row så författarinfo håller sig på en rad */
    .m1rm-top-summary .m1rm-meta-row {
        flex-direction: column !important;
        gap: 4px !important;
        align-items: flex-start !important;
        padding: 12px 14px !important;
    }
}