Tabata With Denice Lundevall
This workout program is short but intense. It focuses on cardiovascular condition training and a bit of strength that you can perform everywhere, at home, in your hotel room or in the park.
This program is a Tabata schedule that you can do at home, in the hotel or outdoors. You only need your body and a stopwatch to run the entire session. Tabata is high-intensity training based on you running full speed for 20 seconds in one exercise and then you rest 10. Then you run the same exercise again eight times. Your heart rate will be strong and your lungs will have to work properly. Lactic acid should be your best friend.
Even though you do not workout with weights, you will be completely exhausted afterwards and you will burn a lot of calories.
Run through all 5 exercises slowly 2 full rounds. 20 sec slow burpees followed directly by 20 sec push-ups etc. Warm-up before going full speed.