Tabata with Denice

Tabata with Denice

  • Goal
    Weight Loss, Cardio
  • Body Part
    Full Body
  • Workouts per week
    3
  • Equipment
    Body weight
  • Level
    Easy

Why should you practice Tabata?

Short but intensive training program focusing on strength and fitness for you who sometimes want to train at home or on the trip but above all want to burn fat. The approach is based on Tabata, which is high-intensity training. Welcome to training that gives results!

This program is a taboo scheme that you can run at home, in the hotel, or outdoors. You only need your body and a stopwatch to run the entire session. Tabata training is based on running an exercise at full speed for 20 seconds; then, you rest for 10 seconds. Then do the same exercise again and repeat this eight times in total. Your heart rate will be strong, and your lungs will have to work correctly. Lactic acid will be your best friend.

Even though you do not run with weights, you will be wholly exhausted afterward, and you will burn many calories.

Warm-Up

Run through all five exercises slowly on row 2, complete rounds. 20 sec slow burpees followed directly by 20-sec push-ups etc. Get warm in your body before running at full speed.

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