Bolognese

köttfärssås
  • Näringsvärden per portion

    Energy (kcal) Energy (kcal):

    552,78 kcal

    Carbonhydrates Carbonhydrates:

    56,69 g

    Protein Protein:

    34,13 g

    Fat Fat:

    18,98 g

    Fibre Fibre:

    8,44 g

    Salt Salt:

    0,61 g

Italian style Bolognese

Bolognese should not be filled with lots of basil and canned tomatos. Here is a more Italian style recipe

Ingredients

Portions: 4

2 st Tomato

1 st Onion yellow

1 st Carrot

15 g Garlic

500 g Mince meat raw 50% beef 50% pork

15 g Cheese hard parmesan 30% fat

300 g Pasta wholegrain dried uncooked

1 msk

1 tsk

1 msk

2 dl Beef stock RTE

  • Skin the tomatos using hot water after first marking them with an X.
  • Peel and grate the carrot as neat as you can
  • Chop the onions and the garlic
  • Chop the skinned tomatos in small pieces
  • Fry the mice meat in a frying pan with medium heat until it gets some color. Add salt and pepper and then remove it to a plate
  • Fry all the vegetables and onions in the same frying pan as before until they get some color and soften a bit. Boil 2 dl of pretty strong meat broth/stock
  • Add the broth and mice meat to the frying pan
  • Add rosemary, thyme, oregano and some salt and pepper
  • Let it just simmer for about 2 hours under a lid
  • Add the parmesan and let it simmer for 30 min more
  • Boil the pasta when you have 10 min to go on the sause
  • Add the pasta without water to the sause and let them simmer together for a few minutes. The pasta will get a better taste then
  • Serve on a plate and ad some parmesan if neded

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