Healthier toast

nyttig toast
  • Näringsvärden per portion

    Energy (kcal) Energy (kcal):

    423,60 kcal

    Carbonhydrates Carbonhydrates:

    38,22 g

    Protein Protein:

    32,96 g

    Fat Fat:

    13,88 g

    Saturated fatty acids Saturated fatty acids:

    0,48 g

    Fibre Fibre:

    4,72 g

    Salt Salt:

    2,79 g

Cheese with 17% fat

The key to a healthier toast is choosing the right cheese. The bread is also important but a cheese with 17% fat will give you mush more proteins and less fat

Ingredients

Portions: 1

2 st Toast bread with fibers

4 st Cheese hard 17% fat

4 st Pork ham sliced smoked 1-3% fat

  • Skip the butter
  • Just put all the cheese and ham between the slices of bread and toast them in a machine
  • If you want more taste add oregano, black pepper and some salt between the breads
  • Serve

Related RECIPES