Squat Jumps

Exercise Details for Squat Jumps

  • Primary Muscle
    Quads, Gluteus
  • Secondary Muscle
    Hamstrings, Calves
  • Equipment
    Body weight
  • Level
    Easy

Tips for Squat Jumps

  • Hip width apart between the feet
  • Angle your feet slightly outwards
  • Pull your hips back as you bend your knees
  • Do not land on straight legs, but make sure you have bent legs for a soft landing
  • The upper body should be kept as straight as possible, do not lean forward in your squat
  • You can do the exercise with dumbbells for extra weight

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