Lateral Lunge

Exercise Details

  • Primary Muscle
    Lats, Gluteus, Hamstrings
  • Equipment
    Body weight
  • Level

Guided steps för Lateral Lunge

  • Tighten your torso
  • Pull your hips back as you go down and try to keep your upper body upright
  • The feet should point forward
  • Bodyweight in the middle of the feet
  • Do this exercise with many repetitions
  • You can do this exercise with a dumbbell, kettlebell or barbell behind your neck for extra resistance

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