Romanian Deadlift

romanian deadlift

Exercise Details Romanian Deadlift

  • Primary Muscle
    Hamstrings, Gluteus
  • Secondary Muscle
    Lower back, Traps, Forearms
  • Equipment
  • Level

Guided steps for Romanian Deadlift

  • Remember to keep your rear neutral throughout the movement
  • The weight should be on the back of your foot
  • The straighter your legs are the more strain on the hamstrings
  • Perform the lift slowly
  • Keep your eyes looking forward through the entire lift

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