Glute Bridges

Exercise Details for Glute Bridge

  • Primary Muscle
    Gluteus, Hamstrings
  • Secondary Muscle
    Lower back
  • Equipment
  • Level

Guided steps for Glute Bridge

  • Lie down on your back with your palms on the floor
  • Tighten your torso and press your lower back into the floor
  • Do not lift your hips higher than your body, maintain in a straight line
  • Push up your hips so that your knees are just above your feet in the top position
  • You can make the exercise more difficult and perform it with one leg instead of two
  • You can make the exercise heavier by placing a barbell on your hips
  • The exercise is called Hip Raise or Glute Bridge in English

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