Reverse Pec Dec

Training Details Reverse Pec Dec

  • Primary Muscle
    Rear Delt
  • Secondary Muscle
    Traps, Middle back
  • Equipment
  • Level

Guide for Reverse Pec Dec

  • Adjust the machine so that you can grip the handles with straight arms in shoulder height
  • You can vary your grip. Palms facing each other, down towards the floor or even outwards if you are mobile enough
  • Strive for good posture with a straight neutral back
  • Do not let your shoulders move up towards your ears, keep them down.
  • Pull the handles slowly on the way back
  • Lower the weight in a calm and slow manner, always with tension in the muscle you are exercising.

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