Training Details Reverse Pec Dec
Guide for Reverse Pec Dec
- Adjust the machine so that you can grip the handles with straight arms in shoulder height
- You can vary your grip. Palms facing each other, down towards the floor or even outwards if you are mobile enough
- Strive for good posture with a straight neutral back
- Do not let your shoulders move up towards your ears, keep them down.
- Pull the handles slowly on the way back
- Lower the weight in a calm and slow manner, always with tension in the muscle you are exercising.