Reverse Dumbbell Fly

Training Details Reverse Dumbbell Fly

  • Primary Muscle
    Rear Delt
  • Secondary Muscle
  • Equipment
  • Level

Guide for Reverse Dumbbell Fly

  • Do not pull your shoulders up towards your ears when pulling the dumbbells.
  • Have a straight neutral back
  • Use a light weight in order to maintain contact with the rear shoulders
  • Squeeze your shoulder blades together in the top position
  • The elbows should be slightly bent but fixed, you should not change their position during the movement
  • Vary the position between standing, sitting and lying down
  • Perform this exercise with many repetitions (e.g. 15)
  • Lower the weight in a calm and slow manner, always with tension in the muscle you are exercising.

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