Reverse cable fly

Training Details for Reverse Cable Fly

  • Primary Muscle
    Rear Delt
  • Secondary Muscle
    Traps
  • Equipment
    Cable
  • Level
    Easy

Tips for Inverted Cable Flyes

  • Grasp the handles and take a small step back
  • Pull back your shoulders and shoulder blades, pushing your chest forward
  • Do not push your shoulders up towards your ears
  • Perform the exercise slowly in both directions
  • Slightly bent but fixed arms throughout the movement, imagine it as if you were hugging a large tree
  • Stay in the top position for a few seconds (1-4 seconds)
  • Your body should be still, this is an isolation exercise
  • Vary the height of the bracket for different loads on the parts of the shoulders

Related Exercises