Resistance Band Face Pull

Training Details Resistance Band Face Pull

  • Primary Muscle
    Rear Delt
  • Secondary Muscle
    Traps
  • Equipment
    Resistance Bands
  • Level
    Easy

Guide for Face Pull Resistance Band

  • Feel free to have the resistance band slightly tensed from the start
  • Lower your shoulders before starting the movement
  • Tense your core
  • Your body should be still throughout the exercise
  • In the top position, squeeze out every last bit by pulling the shoulder blades together
  • Feel free to hold for a while at maximum load

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