L.Y.T

Training Details LYT

  • Primary Muscle
    Rear Delt
  • Secondary Muscle
    Traps
  • Equipment
    Bumbbell
  • Level
    Average

How to do L.Y.T

Guide for L.Y.T

  • Perform the exercises slowly
  • Stay in the top position for maximum load
  • Keep the torso activated throughout the complex for the best possible results and controlled movements.
  • Keep your shoulders contracted and lowered during the movements – do not sway back and forth

Related Exercises