Face Pull

Training Details Face Pull

  • Primary Muscle
    Rear Delt
  • Secondary Muscle
    Traps
  • Equipment
    Cable
  • Level
    Easy

Guide for Facepull

  • Lower your shoulders 
  • Tense your core
  • Do not swing the body during the exercise, it should be still
  • In the top position, squeeze out every last bit by pulling the shoulder blades together
  • Hold for a while in the top position at maximum load

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