Upright Cable Row with V-grip

Trainingdetails for Upright Cable Row with V-grip

  • Primary Muscle
    Rear Delt
  • Secondary Muscle
    Traps
  • Equipment
    Cable
  • Level
    Easy

Guide for Upright Cable Row with V-grip

  • Do not pull the handle higher up than to the chin.
  • The exercise should not feel uncomfortable, in that case do another exercise instead
  • Slowly pull up the weight
  • Hold still for a second in the top position
  • Your elbows should point to the side in the top position
  • Lower the weight in a calm and slow manner, always with tension in the muscle you are exercising. 
  • Exhale on the way up and inhale on the way down

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