Standing Upright Row

Training Details Standing Upright Row

  • Primary Muscle
    Middle Delt, Rear Delt
  • Secondary Muscle
    Front Delt, Traps
  • Equipment
    Barbell, Bumbbell
  • Level
    Easy

Guide for Standing Upright Row

  • Pull back the shoulders and pull your shoulder blades together, push the chest forward
  • Always keep your back straight and keep the barbell close to your body.
  • Tense your torso during the exercise
  • Lift with the shoulders and not the rest of the body.
  • Perform the lift calmly and in a controlled manner
  • Lower the weight in a calm and slow manner, always with tension in the muscle you are exercising. 
  • Make sure that the technique is in place before you take on too much weight in order to reduce the risk of injury.

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