Seated Dumbbell Lateral Raise

Training Details Seated Dumbbell Lateral Raise

  • Primary Muscle
    Middle Delt
  • Secondary Muscle
    Front Delt, Traps
  • Equipment
    Bumbbell
  • Level
    Average

Guide for Seated Dumbbell Lateral Raise

  • Remember to start with the dumbbells under your legs
  • Slightly lean forward 
  • Only lift the dumbbells to the same level as your shoulders
  • Pull the dumbbells up slowly
  • Hold in the top position for a few seconds
  • Lower the weight in a calm and slow manner, always with tension in the muscle you are exercising.

Related Exercises