Training Details Seated Dumbbell Lateral Raise
Guide for Seated Dumbbell Lateral Raise
- Remember to start with the dumbbells under your legs
- Slightly lean forward
- Only lift the dumbbells to the same level as your shoulders
- Pull the dumbbells up slowly
- Hold in the top position for a few seconds
- Lower the weight in a calm and slow manner, always with tension in the muscle you are exercising.