Dumbbell Lateral Raise

Training details Dumbbell Lateral Raise

  • Primary Muscle
    Middle Delt
  • Secondary Muscle
    Front Delt
  • Equipment
  • Level

Guide for Dumbbell Lateral Raise

  • Do not use too heavy dumbbells, that will make you connect the wrong muscles
  • Have slightly bent but fixed arms
  • Pull the shoulder blades together and press out the chest
  • Tense your buttocks and torso to get a neutral back
  • Slowly lift the dumbbells
  • Stop when the arms are parallel to the floor
  • Hold for a few seconds in the top position
  • Lower the weight in a calm and slow manner, always with tension in the muscle you are exercising. 
  • Inhale on the way up and exhale on the way down
  • Do not swing the upper body, only the arms should move

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