Arnold press

Trining Details Arnoldpress

  • Primary Muscle
    Front Delt
  • Secondary Muscle
    Middle Delt, Triceps
  • Equipment
  • Level

Guide for Arnold Press

  • Do not use a weight you can’t handle. You should lift less weight than with a standard shoulder press with dumbbells
  • Perform the exercise slowly
  • Keep your shoulders down
  • Rotate and lift in a single motion
  • The rotation starts immediately and ends at the top, it should last the whole movement
  • Lower the weight in a calm and slow manner, always with tension in the muscle you are exercising.

See all of our Shoulder Exercises

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