Push Ups

Training Details Push Ups

  • Primary Muscle
    Pec
  • Secondary Muscle
    Triceps, Front Delt
  • Equipment
    Body weight
  • Level
    Easy

Guide for Push Ups

  • Tense your torso and buttocks for a straight and stable body
  • Do not look forward but down into the ground, your neck should be straight
  • Your hands should point straight ahead or slightly outward
  • Your arms should be 60 degrees away from the body
  • Pull back your shoulders and push your shoulder blades together so that the chest moves forward
  • The movement should be a little crooked rather than completely straight 
  • Lower the weight in a calm and slow manner, always with tension in the muscle you are exercising. 
  • You can perform the push-up with your knees in the ground to make the exercise a bit easier
  • If you want to load the upper part of the chest more,put your feet in an elevated position

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