Hindu Push Ups

Training Details Hindu Push Ups

  • Primary Muscle
    Front Delt
  • Secondary Muscle
    Triceps, Pec, Middle Delt
  • Equipment
    Body weight
  • Level

Guide for Hindu Push Ups

  • Your body should form an inverted V in start position
  • If you look from the side, your head should be behind your hands in the starting position 
  • Do not bend your arms, that will make your elbows go straight out from your body, rather than obliquely backwards
  • Pull back the shoulders and push your shoulder blades together before starting the movement backwards
  • Perform the exercise slowly
  • If you do not have the strength to do the exercise on the floor, you can start against a table or a sofa. The higher the elevation the easier it will be

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