Front Raise Resistance Band

Training Details Front Raise Resistance Band

  • Primary Muscle
    Front Delt
  • Secondary Muscle
    Middle Delt
  • Equipment
    Resistance Bands
  • Level

Guide for Front Raise Resistance Band

  • Make sure that the resistance band is slightly tensed immediately
  • Your arms should be slightly bent but fixed 
  • Pull back the shoulders  pull your shoulder blades together, push the chest forward
  • Only your arms should move
  • Keep your body still
  • Lower the weight in a calm and slow manner, always with tension in the muscle you are exercising. 
  • If you want, you can pull the strap slightly inwards or outwards for different loads on the shoulders

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