Front Plate Raise

Training Details Front Plate Raise

  • Primary Muscle
    Front Delt
  • Secondary Muscle
    Middle Delt
  • Equipment
    Weight Plate
  • Level

Guide for Front Plate Raise

  • Your arms should be slightly fixed but also bent 
  • Pull back the shoulders and pull your shoulder blades together, push the chest forward
  • Only your arms should move
  • Do not swing the body back and forth or to the side
  • Do not swing the weight but pull it up slowly
  • Lower the weight in a calm and slow manner, always with tension in the muscle you are exercising.
  • Do not let the plate hit your legs at the bottom of the movement. Your shoulders will lose tension and rest in that case. Instead stop right befor hitting them.

Related Exercises