Front Plate Raise

Training Details Front Plate Raise

  • Primary Muscle
    Front Delt
  • Secondary Muscle
    Middle Delt
  • Equipment
    Weight Plate
  • Level
    Easy

Guide for Front Plate Raise

  • Your arms should be slightly fixed but also bent 
  • Pull back the shoulders and pull your shoulder blades together, push the chest forward
  • Only your arms should move
  • Do not swing the body back and forth or to the side
  • Do not swing the weight but pull it up slowly
  • Lower the weight in a calm and slow manner, always with tension in the muscle you are exercising.
  • Do not let the plate hit your legs at the bottom of the movement. Your shoulders will lose tension and rest in that case. Instead stop right befor hitting them.

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