Front Dumbbell Raise

Training Details Front Dumbbell Raise

  • Primary Muscle
    Front Delt
  • Secondary Muscle
    Middle Delt
  • Equipment
    Bumbbell, Barbell
  • Level

Guide for Front Dumbbell Raise

  • Your arms should be slightly fixed and bent
  • Pull back the shoulders and push your shoulder blades together, push the chest forward
  • Only your arms should move
  • Do not swing the body back and forth or to the side
  • Do not swing the weight but pull it up slowly
  • Lower the weight in a calm and slow manner, always with tension in the muscle you are exercising. 
  • If you want, you can pull the dumbbell slightly inwards or outwards for different loads on the shoulders
  • You can perform the lift with your thumb at the top at all times or with an overhand grip

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