Low Cable crossover

Exercise Details Low Cable Crossover

  • Primary Muscle
    Pec
  • Secondary Muscle
    Front Delt
  • Equipment
    Cable
  • Level
    Easy

Guide for Low Cable Crossover

  • Take a step forward so that your arms are located behind your rear
  • The palms should lay forward
  • Tilt your upper body slightly forward
  • Pull back your shoulders, pinch your shoulder blades and push the chest forward
  • Have slightly bent but fixed arms throughout the exercise
  • Straight wrists
  • Feel free to cross your hands in the top position
  • Perform the exercise slowly, lower the weights in a calm and controlled manner with tension in the muscle you are exercising
  • Upper body should be still
  • Exercise should be done in a controlled manner over a full range of motion: Arms should end up behind the body agian
  • Do not pull the handles but pull the weight in a controlled manner
  • Keep your shoulders down and still

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