Incline Dumbbell Chest Press

Exercise Details for Incline Dumbbell Chest Press

  • Primary Muscle
    Pec
  • Secondary Muscle
    Triceps, Front Delt
  • Equipment
    Bumbbell
  • Level
    Easy

Guide for Incline Dumbbell Chest press

  • Only use  weights that you can manage. Too heavy weights usually lead to the shoulders being become engaged as well
  • Be sure to keep your feet located behind your knees so that you can push away 
  • Make sure your buttocks, upper rear and your head are firmly pressed against the bench
  • Have your eyes fixed on the ceiling
  • It is very important that you have the shoulder blades retracted throughout the exercise. If you miss this, your shoulders will become engaged in the exercise
  • Exhale on the way up and inhale on the way down
  • Perform the regression slowly, aim for 3 seconds

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