Incline Cable Flyes

Exercise Details for Incline Cable Flyes

  • Primary Muscle
    Pec
  • Secondary Muscle
    Front Delt
  • Equipment
    Cable
  • Level
    Easy

Guide for Incline Cable Flyes

  • Use the same weight on both cable machines
  • Slightly bent arms throughout the exercise
  • Straight wrists
  • Pull back the shoulders, pinch your shoulder blades and push the chest forward
  • Lower the weight in a calm and controlled manner, keep the muscle you are exercising tense
  • Keep your shoulders down
  • Do not swing the upper body, it should be fixed to the bench
  • You can cross your hands in the top position to squeeze your chest even more
  • You can do this exercise standing instead of on a bench, then the torso is also connected
  • Feel free to run Drop Sets in this exercise too

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