Chest Dumbbell Pullover

Exercise details for Chest Dumbbell Pullover

  • Primary Muscle
    Pec
  • Secondary Muscle
    Front Delt, Lats
  • Equipment
    Bumbbell
  • Level
    Easy

Guide for Chest Dumbbell Pullover

  • Perform the exercise slowly
  • Squeeze your hands together on the way up
  • Inhale on the way down, exhale on the way up
  • Do not push the weight too far back as it will activate the wrong muscles
  • Before the arms are completely vertical in the top position, STOP. Otherwise the chest will rest
  • You can also lie down on the bench if it suits you better

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