Singel Arm Cable Fly

Exercise Details

  • Primary Muscle
    Pec
  • Secondary Muscle
    Front Delt
  • Equipment
    Cable
  • Level
    Easy

Guide for Singel Arm Cable Fly

  • Stand fairly wide apart with your legs so you can withstand the rotational force
  • Pull back your shoulders and pinch your shoulder blades, push your chest forward
  • Your arms should be slightly bent but fixed throughout the movement
  • Your wrist should be straight
  • The rest of the upper body should be completely still, only the arm should move
  • Slowly pull the handle past the center of the breast with 20-30 centimeters. Hold for a second and feel the pressure on the inside of the pectoral muscle before returning.
  • Lower the weight in a calm and slow manner, always with tension in the muscle you are exercising. 

Related Exercises