Laying Cable Fly

Exercise Details for Laying Cable Fly

  • Primary Muscle
    Pec
  • Equipment
    Cable
  • Level
    Easy

Guide for Lying Cable Fly

  • Use the same weight on both cable machines
  • Your arms should be slightly bent but fixed throughout the exercise. Imagine how it would be hugging a big tree, and do the same when performing the exercise
  • Your wrists should be straight
  • Pull back the shoulders,  pinch your shoulder blades and push the chest forward
  • Keep your shoulders down
  •  Perform the exercise slowly
  • Feel free to cross your hands in the top position for extra pressure on the inner part of the chest muscle 
  • Hold for a few seconds (1-3)  in the top position and enjoy how it burns
  • Do some Drop Sets in this chest exercise

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