Dumbbell Chest Press

Exercise Details for Dumbell Chest Press

  • Primary Muscle
    Pec
  • Secondary Muscle
    Front Delt, Triceps
  • Equipment
    Bumbbell
  • Level
    Easy

Guide for Dumbell Chest Press

  • Be careful when lifting the dumbbells, use your knees
  • Pull back your shoulders, pinch your shoulder blades together and push your chest forwardNever push your shoulders forward
  • Keep your shoulders down
  • Try to keep your hands directly above your elbows 
  • Aim for an angle between body and upper arms of about 70 degrees
  • Push the weight up in a controlled manner and lower it in a calm way with tension in the muscles you are exercising
  • Exhale on the way up and inhale on the way down

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