Cable Chest Press

Exercise Details for Cable Chest Press

  • Primary Muscle
    Pec
  • Secondary Muscle
    Front Delt
  • Equipment
    Cable
  • Level
    Easy

Guide for Cable Chest Press

  • Pull back your shoulders and pinch the shoulder blades together making the chest move forward
  • Tense the core which will make the rear neutrally straight
  • Slowly push your hands forward and tense the muscle you are exercising on the way back  
  • Straight wrists
  • If you put your hands on top of each other, you can squeeze every last bit out of the muscle for a second in the top position.
  • Feel free to run drop sets
  • Do not pull with your shoulders when you get tired, as they then will engage too much in the exercise
  • Keep your shoulders down

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