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Exercise-Guides / Exercises for Shoulders

Exercises for Shoulders

Shoulders text

 

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Front-shoulder-exercises

axellyft med viktskiva
Front Plate Raise
Hindu Push Ups
träningsprogram gustaf ollas Snabb muskeltillväxt: vecka 2|||Militärpress|
Military Press
Axelpress|||
Dumbbell Shoulder Press
Se övningen här
Push Press
övning|||||||Lutande bänkpress|
Incline Bench Press
armhävning
Push Ups
Close Grip Bench Press

Middle shoulder exercises

arnoldpress
Arnold press
träningsprogram gustaf ollas Snabb muskeltillväxt: vecka 2|||Militärpress|
Military Press
Sittande axelpress åt sidan|
Seated Dumbbell Lateral Raise
Kabellyft åt sidan|
Cable Lateral Raise
övning|
Machine Shoulder Press
övning|||Hantellyft åt sidan
Dumbbell Lateral Raise
övning||Thrusters
Thrusters
Upprätt rodd||
Standing Upright Row
Skivstångspress||
Barbell Behind The Neck Press

Rear-shoulder-exercises

Face Pull
Upprätt rodd||
Standing Upright Row
bmr|L.Y.T. Skulderkomplex
L.Y.T
Skivstångspress||
Barbell Behind The Neck Press
övning|Kabellyft åt sidan|Lutande hantelpress||Omvänd pec deck|Skivstångspress
Reverse Pec Dec
placeholder-image
Resistance Band Face Pull
Reverse cable fly
Inverted Row

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