Band Pull Aparts

Exercise Details for Band Pull Aparts

  • Primary Muscle
    Rear Delt
  • Secondary Muscle
    Triceps, Middle back, Traps
  • Equipment
    Resistance Bands
  • Level

Tips for Band Pull Aparts

  • The resistance band should always be a little tight
  • Pull your shoulders back and push your chest forward
  • Keep your shoulders down
  • Pull both arms in the same way; otherwise, you load obliquely
  • Lower the weight in a slow and controlled manner. It’s the hardest thing at the far end; take advantage of it

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