Machine Biceps Curl

Training details

  • Primary Muscle
    Biceps
  • Equipment
    Machine
  • Level
    Easy

Why should you do Biceps curl in a cable machine?

Most of the time you curl using dumbbells or barbells, but sometimes the cable machine is the better alternative. One of the great advantages is that you can quickly change weight and perform a drop set to get the lactic acid going properly. Therefore, end your biceps workout with a couple of drop sets in this exercise.

Guide for Machine Biceps Curl

  • Keep your back straight throughout the movement
  • Pull back the shoulder blades in order to not engage the shoulders
  • Do not swing with the upper body, it should be still
  • The exercise is very suitable for Drop Sets at the end of your biceps workout

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