Training details
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Primary MuscleBiceps
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EquipmentMachine
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LevelEasy
Key element
- Be careful when lifting the handle. Do not overstretch your elbows
- Keep your back straight throughout the movement
- Pull back the shoulder blades in order to not engage the shoulders
- Do not swing with the upper body, it should be still
- The exercise is very suitable for Drop Sets at the end of your biceps workout