Machine Biceps Curl

Training details

  • Primary Muscle
    Biceps
  • Equipment
    Machine
  • Level
    Easy

Key element

  • Be careful when lifting the handle. Do not overstretch your elbows
  • Keep your back straight throughout the movement
  • Pull back the shoulder blades in order to not engage the shoulders
  • Do not swing with the upper body, it should be still
  • The exercise is very suitable for Drop Sets at the end of your biceps workout

Related Exercises