Dumbbell Hammer Curl

Training Details Dumbbell Hammer Curl

  • Primary Muscle
    Biceps
  • Secondary Muscle
    Forearms
  • Equipment
    Bumbbell
  • Level
    Easy

Guide for Dumbbell Hammer Curls

  • The elbows should be locked along the side of the body throughout the movement. They should therefore not be swung back and forth or flap outwards
  • The wrists and back are kept straight.
  • Do not jerk or swing the weight, you should lift it slowly and in a controlled manner
  • Load up on the eccentric and really control on the way down for every single rep.
  • Do not swing with the upper body, only the arms should move
  • You can either lift straight up or obliquely up over your chest, test yourself

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