Drag Curl

Training Details for Drag Curl

  • Primary Muscle
    Biceps
  • Secondary Muscle
    Forearms
  • Equipment
    Barbell
  • Level
    Easy

Why should you fo Drag Curls?

This is a very good biceps exercise. After a couple of reps you will feel your bicep burn!

Guide for Drag Curls

  • Pull back your shoulders and  push your shoulder blades together, push the chest forward
  • Pull the bar down close to your torso the whole time and keep your elbows pinned at your sides which will reduce your range of motion
  • Your wrists should be relaxed
  • Remember that the elbows should be pushed backwards behind the body when you lift the bar this will reduce the range of motion
  • Load up on the eccentric and really control on the way down for every single rep.
  • Feel free to pause by holding in the top position for a few seconds

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