Have you finally decided to start training? First of all, good work – it can be one of the most important health decisions you make in your life. The first time at the gym can be a little scary with lots of machines, heavy weights and people who look like they were born at the gym. Do not worry, in our exercise bank you can easily find exercises along the body part or form of strength exercise you want to perform and start there. Exercise has a learning process just like everything else in life. Master the technique first and increase the weights later, and you will get great training results. If you are eager to follow an exercise program, you can check out our beginner exercise programs here.
In summary, our exercise bank is a hub for everyone who trains, needs inspiration or has just started training and wants to learn more. You can find many of our exercises in all our training programs. Here, with the guidance of fitness profiles, you can follow exactly the training program that best suits your training goals, your experience and lifestyle. Many times it is also easier to keep the motivation alive when you follow some kind of schedule.
We hope you can be inspired by our practice bank. Go for it!